Garlic Butter Chicken & Roasted Brussels Sprouts
Introduction
Garlic Butter Chicken & Roasted Brussels Sprouts is a delicious and healthy meal that is perfect for any day of the week. This recipe combines juicy grilled chicken breast with flavorful roasted Brussels sprouts, colorful bell peppers, and creamy steamed cauliflower rice. With a drizzle of lemon garlic butter sauce, this dish is not only tasty but also visually appealing.
Why Make This Recipe
This recipe is simple to prepare and packed with nutrients. The chicken provides lean protein, while Brussels sprouts and peppers add vitamins and minerals. The lemon garlic butter sauce adds a burst of flavor without overpowering the healthy ingredients. Plus, it’s a great way to impress your family or guests with minimal effort.
How to Make Garlic Butter Chicken & Roasted Brussels Sprouts
Making Garlic Butter Chicken & Roasted Brussels Sprouts is easy and quick. Follow these steps to create a delicious meal.
Ingredients:
- Grilled chicken breast (seasoned with garlic, paprika & parsley)
- Roasted Brussels sprouts
- Bell peppers
- Steamed cauliflower rice
- Soft-boiled eggs
- Lemon garlic butter sauce
Directions:
- Grill the chicken breast until it’s fully cooked and juicy. Season it with garlic, paprika, and parsley before grilling.
- Roast the Brussels sprouts with a bit of olive oil, salt, and pepper until they are crispy and golden brown.
- Steam the cauliflower rice until tender and fluffy.
- Soft-boil the eggs for a creamy texture.
- On a plate, arrange the grilled chicken, roasted Brussels sprouts, bell peppers, and steamed cauliflower rice.
- Place the soft-boiled eggs on the side.
- Drizzle everything with the lemon garlic butter sauce for extra flavor.
How to Serve Garlic Butter Chicken & Roasted Brussels Sprouts
Serve Garlic Butter Chicken & Roasted Brussels Sprouts warm on a large platter. This dish can be enjoyed as a wholesome dinner or a satisfying lunch. Feel free to add additional lemon wedges on the side for a fresh twist.
How to Store Garlic Butter Chicken & Roasted Brussels Sprouts
If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to three days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop until warmed through.
Tips to Make Garlic Butter Chicken & Roasted Brussels Sprouts
- Make sure to not overcook the chicken to keep it juicy.
- Experiment with different vegetables like carrots or zucchini for variety.
- You can prepare the lemon garlic butter sauce in advance to save time.
Variation
To make this recipe even lighter, you can replace the grilled chicken with tofu or legumes. This will make it a great vegetarian option.
FAQs
1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw them and pat them dry before roasting for the best results.
2. How do I know when the chicken is cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check.
3. Can I prepare this meal in advance?
Absolutely! You can grill the chicken and roast the vegetables ahead of time. Just assemble and drizzle the sauce just before serving for the best taste.
Enjoy making and savoring Garlic Butter Chicken & Roasted Brussels Sprouts! It’s a meal you and your loved ones will surely enjoy.
