Garlic Butter Chicken & Roasted Brussels Sprouts
Garlic Butter Chicken & Roasted Brussels Sprouts is a delicious and healthy dish perfect for any meal. This recipe combines tender chicken with vibrant veggies, all topped with a flavorful lemon garlic butter sauce. It’s easy to make and great for your family or guests.
Why Make This Recipe
This recipe is not only tasty but also packed with nutrients. Chicken is a great protein source, and Brussels sprouts add fiber and vitamins. The garlic and lemon butter sauce gives a rich flavor, making the dish enjoyable for everyone. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights.
How to Make Garlic Butter Chicken & Roasted Brussels Sprouts
Ingredients:
- Grilled chicken breast
- Garlic
- Paprika
- Parsley
- Brussels sprouts
- Bell peppers
- Cauliflower rice
- Soft-boiled eggs
- Lemon garlic butter sauce
Directions:
- Start by grilling the chicken breast until it’s cooked through and has nice grill marks.
- Chop the Brussels sprouts and bell peppers into bite-sized pieces.
- Roast the Brussels sprouts and bell peppers in the oven until they are tender.
- Cook the cauliflower rice according to package instructions while the veggies roast.
- Soft-boil the eggs for a perfect runny yolk.
- Plate the grilled chicken, roasted veggies, and soft-boiled eggs.
- Drizzle everything with the lemon garlic butter sauce for extra flavor.
How to Serve Garlic Butter Chicken & Roasted Brussels Sprouts
Serve the dish hot on a plate. You can add extra parsley on top for a pop of color. This meal pairs well with a fresh salad or a side of whole grains, like quinoa, for a complete dinner.
How to Store Garlic Butter Chicken & Roasted Brussels Sprouts
If you have leftovers, store them in an airtight container in the fridge. They will keep well for up to 3 days. Reheat gently in the microwave or on the stove before serving again.
Tips to Make Garlic Butter Chicken & Roasted Brussels Sprouts
- Make sure to season the chicken well before grilling to enhance its flavor.
- For easy meal prep, cook a batch of chicken and veggies on the weekend for quick lunches during the week.
- Experiment with different veggies if you want to change things up. Zucchini and carrots work great too!
Variation
You can swap the chicken for tofu or a plant-based protein to make this dish vegetarian-friendly. Additionally, try adding other spices to the lemon garlic butter sauce for a different flavor profile, like a pinch of chili flakes for heat.
FAQs
1. Can I prepare this recipe ahead of time?
Yes! You can grill the chicken and roast the vegetables ahead of time. Just store them in the fridge and reheat them when you’re ready to serve.
2. Is this dish gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure that any sauces or additional ingredients you use are labeled gluten-free.
3. Can I use frozen Brussels sprouts?
Yes, frozen Brussels sprouts are a great option. Just thaw and drain them before roasting to get the best texture.
Enjoy making Garlic Butter Chicken & Roasted Brussels Sprouts! This easy recipe will surely become a favorite at your dinner table.
