Egg White Bites are a delicious and healthy snack or breakfast option. They are light, fluffy, and packed with protein, making them a perfect choice for anyone looking for a nutritious boost. With their simple ingredients and easy preparation, these bites can fit easily into your daily routine.
Why Make This Recipe
Making Egg White Bites at home is a great way to enjoy a healthy meal without the fuss. They are low in calories and high in protein, making them an ideal choice for weight watchers and fitness enthusiasts. Additionally, you can customize them with your favorite veggies and flavors, so they don’t get boring. Plus, they are easy to make in batches, so you can keep healthy snacks on hand for the week!
How to Make Egg White Bites
Ingredients
- 16 oz (480 ml) egg whites (in brick or from 16 fresh eggs)
- ½ cup (120 g) cottage cheese (full fat recommended)
- ⅓ cup (40 g) shredded mozzarella (or Monterey Jack)
- ⅓ cup fresh spinach (chopped)
- ¼ cup red bell pepper (roasted and diced)
- ⅓ tsp sea salt (or more to taste)
- ⅓ tsp garlic powder
- black pepper (to taste)
Directions
- Preheat your oven to 300°F (150°C) and spray a silicone muffin pan with cooking spray or grease it with oil.
- (Optional) Place a rack in the center of the oven and add a second rack beneath it. Fill a large baking pan with water and place it in the lower rack to create steam.
- In a blender, add the liquid egg whites, cottage cheese, shredded mozzarella, sea salt, garlic powder, and black pepper. Blend until smooth.
- After blending, use a fork or spoon to mix in the chopped spinach and diced red pepper. Do not blend again.
- Fill each muffin mold about ¾ full with the egg white mixture, distributing it evenly. If you like, sprinkle more diced red pepper and chopped spinach on top.
- Bake on the middle rack of the oven for 20 to 25 minutes, or until the bites have set in the center. Let cool before serving.
How to Serve Egg White Bites
Egg White Bites can be served warm or at room temperature. They make a great addition to a breakfast spread or can be enjoyed as a quick snack throughout the day. Pair them with a piece of whole-grain toast or a fresh salad for a complete meal.
How to Store Egg White Bites
To store Egg White Bites, let them cool completely and then place them in an airtight container. They can be kept in the refrigerator for up to 4 days. For longer storage, you can freeze them. Just wrap each bite in plastic wrap and place them in a freezer-safe bag. They will last for up to 3 months in the freezer.
Tips to Make Egg White Bites
- Feel free to add your favorite vegetables or herbs for extra flavor.
- Experiment with different types of cheese to find your favorite combination.
- Make sure not to overfill the muffin molds, as the egg whites will expand while cooking.
Variation
You can easily change up the recipe by adding different ingredients. For example, try incorporating cooked bacon or sausage for a meatier bite. You can also use different vegetables like mushrooms, zucchini, or kale.
FAQs
1. Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but the texture and calorie content will change.
2. How do I know when they are done baking?
The Egg White Bites are done when the center is set, and they look a bit puffed. Insert a toothpick to check; if it comes out clean, they are ready!
3. Can I reheat Egg White Bites?
Absolutely! You can reheat them in the microwave for about 30 seconds or in the oven at a low temperature until warmed through.
Enjoy your homemade Egg White Bites as a tasty and healthy option any time of day!
