Feta & Pomegranate Chickpea Salad with Mint-Lemon Dressing is a bright and refreshing dish that combines flavorful ingredients for a healthy meal. This salad is perfect for lunch, dinner, or as a side dish at any gathering. With the sweet bursts of pomegranate, creamy feta, and crunchy vegetables, every bite is a delight!
Why Make This Recipe
This salad is not only delicious but also packed with nutrients. Chickpeas are a good source of protein and fiber, while pomegranate arils add a wonderful sweetness and antioxidants. Feta cheese brings creaminess and flavor, making this salad both satisfying and healthy. Plus, it’s easy to prepare and can be made in under 30 minutes!
How to Make Feta & Pomegranate Chickpea Salad
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup pomegranate arils
- 1/3 cup crumbled feta cheese
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh mint, chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Directions:
- In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
- In a large bowl, combine chickpeas, pomegranate arils, feta, cucumber, red onion, mint, and parsley.
- Pour the dressing over the salad and toss gently to coat everything evenly.
- Chill for 10–15 minutes before serving, or enjoy immediately.
How to Serve Feta & Pomegranate Chickpea Salad
This salad is versatile and can be served in many ways. Enjoy it on its own as a light meal, serve it as a side dish with grilled chicken or fish, or pack it for lunch. Garnish with extra pomegranate arils or fresh herbs for an added touch.
How to Store Feta & Pomegranate Chickpea Salad
Store any leftover salad in an airtight container in the refrigerator. It is best enjoyed within 1-2 days. The flavors will develop as it sits, making it even tastier!
Tips to Make Feta & Pomegranate Chickpea Salad
- Make sure to rinse the chickpeas well to remove excess sodium.
- Feel free to adjust the amount of feta cheese and pomegranate arils according to your taste.
- For a little heat, add some chopped jalapeños or red pepper flakes to the salad.
Variation (if any)
You can easily swap out the vegetables. Try adding bell peppers, avocado, or even olives for added depth of flavor. For a vegan version, simply omit the feta cheese or use a plant-based alternative.
FAQs
1. Can I make this salad ahead of time?
Yes! You can prep the ingredients a day in advance. Just wait to add the dressing until you are ready to serve to keep the salad fresh.
2. What can I use instead of chickpeas?
If you’re not a fan of chickpeas, you can use black beans or lentils as a substitute.
3. Is this salad gluten-free?
Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.
Enjoy making and sharing this vibrant Feta & Pomegranate Chickpea Salad!
