Falafel & Feta Wrap with Cucumber-Tahini Sauce
Introduction
Falafel and feta wraps are a delicious and healthy option for lunch or dinner. They are packed with flavor, thanks to the crispy falafel and creamy feta cheese. The cucumber-tahini sauce adds a refreshing touch that ties everything together. This wrap is easy to make and can be enjoyed by everyone, whether you’re a veggie lover or just looking for something different.
Why Make This Recipe
This recipe is great because it combines protein-rich falafel with fresh veggies and a smooth sauce. It’s perfect for meal prep or a quick meal when you’re short on time. Plus, it’s vegetarian and can easily be made vegan if you skip the feta. It’s a nutritious option that doesn’t sacrifice taste!
How to Make Falafel & Feta Wrap
Ingredients:
- 4 large flatbreads or tortillas
- 12–16 falafel balls, cooked
- 1/2 cup crumbled feta cheese
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- Salt and pepper, to taste
Directions:
- In a small bowl, mix tahini, lemon juice, water, salt, and pepper to make a smooth cucumber-tahini sauce. Stir in diced cucumber.
- Spread a layer of the sauce over each flatbread.
- Arrange cooked falafel balls on top and sprinkle with feta, red onion, and parsley.
- Roll or fold the flatbreads to form wraps.
- Serve immediately.
How to Serve Falafel & Feta Wrap
These wraps are best served fresh. You can enjoy them on their own or with a side of fresh salad or pita chips. If you want to spice things up, consider adding some hot sauce or extra herbs for added flavor.
How to Store Falafel & Feta Wrap
If you have leftovers, wrap them tightly in plastic wrap or foil. Store in the fridge for up to two days. When ready to eat, you can enjoy them cold or warm them in a pan for a few minutes.
Tips to Make Falafel & Feta Wrap
- Make your falafel from scratch or buy pre-made ones for convenience.
- Taste the cucumber-tahini sauce and adjust lemon juice or salt to your liking.
- If you want a crunchier texture, toast the wraps lightly in a pan before serving.
Variation
You can easily customize this wrap with different ingredients. Add roasted vegetables for extra flavor or swap feta with a vegan cheese alternative for a plant-based option. Spicy sauce can also be drizzled on top for those who like a little heat!
FAQs
1. Can I make the cucumber-tahini sauce ahead of time?
Yes, you can prepare the sauce a day in advance and store it in the fridge in an airtight container.
2. Are falafel wraps gluten-free?
If you use gluten-free flatbreads or tortillas, this wrap can be made gluten-free.
3. How long can I keep cooked falafel in the fridge?
Cooked falafel can be stored in the fridge for about 3-4 days. Make sure to keep them in an airtight container.
Enjoy making and eating your Falafel & Feta Wrap with Cucumber-Tahini Sauce!
