Egg White Oatmeal
Egg White Oatmeal is a delicious and nutritious breakfast option that combines the goodness of oats with the protein of egg whites. This recipe is easy to make and is perfect for anyone looking for a quick, healthy meal to start their day. It’s warm, filling, and can be customized with your favorite toppings!
Why Make This Recipe
Making Egg White Oatmeal is a great way to enjoy a balanced breakfast that keeps you energized throughout the morning. The oats provide fiber and whole grains, while the egg whites add protein without added fat. This meal is not only healthy but also very versatile, allowing you to add different flavors and toppings based on your preferences. Plus, it’s quick to prepare, making it ideal for busy mornings.
How to Make Egg White Oatmeal
Here’s how you can make this tasty breakfast at home.
Ingredients:
- ½ cup (50 g) rolled oats
- ½ to 1 tbsp maple syrup (or preferred sweetener, to taste)
- â…” cup (160 ml) milk or water (or a blend of both)
- ¼ cup (60 g) egg whites
- A pinch of salt
- ½ tsp ground cinnamon (optional)
- â…“ tsp vanilla extract (optional)
- Toppings of choice
Directions:
Stovetop Oats:
- In a pot, combine the rolled oats, milk or water, and a pinch of salt.
- Bring it to a boil over medium heat. Stir occasionally.
- Once it boils, reduce the heat and let it simmer for about 5 minutes.
- Stir in the egg whites, maple syrup, cinnamon, and vanilla extract if using. Cook for another 2-3 minutes until well combined and creamy.
- Remove from heat and let it cool slightly before serving.
Microwave Oats:
- In a microwave-safe bowl, mix rolled oats, milk or water, and a pinch of salt.
- Microwave on high for about 1-2 minutes, depending on your microwave power.
- Stir in the egg whites, maple syrup, cinnamon, and vanilla extract. Microwave for another 1-2 minutes until cooked through and creamy.
- Carefully remove from the microwave and let it cool slightly before serving.
How to Serve Egg White Oatmeal
Serve your Egg White Oatmeal hot, and add your favorite toppings such as fresh fruits, nuts, seeds, yogurt, or a drizzle of honey. This meal is very flexible, so feel free to choose what you like best!
How to Store Egg White Oatmeal
If you have leftovers, you can store Egg White Oatmeal in an airtight container in the fridge for up to 3 days. Reheat in the microwave before serving, adding a splash of milk or water if needed to restore creaminess.
Tips to Make Egg White Oatmeal
- For a creamier texture, use milk instead of water when cooking the oats.
- You can whisk the egg whites in a separate bowl before adding them to the oatmeal for a fluffier consistency.
- Adjust the sweetness to your taste by adding more or less maple syrup.
Variation
You can customize Egg White Oatmeal by adding things like berries, banana slices, or nut butter for added flavor and nutrition. You could also try different spices like nutmeg or ginger for a unique twist!
FAQs
1. Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but the oatmeal will be richer and have more fat. If you prefer a lower-fat version, stick with egg whites.
2. Is this recipe suitable for meal prep?
Yes, you can make a larger batch and store it in the fridge. Just reheat with a little extra liquid to keep it creamy.
3. Can I make this recipe vegan?
Absolutely! You can replace egg whites with silken tofu or omit them altogether for a vegan option. Use plant-based milk like almond or soy instead of cow’s milk.
Enjoy your Egg White Oatmeal and feel great knowing you started your day with a healthy meal!
