Dive into the world of Easy Zucchini Lasagna with Meat Sauce, a delicious and satisfying dish that’s perfect for any busy weeknight. This recipe is simple, allowing you to enjoy a hearty lasagna without the fuss of traditional pasta. Plus, it’s a fantastic way to sneak in some veggies!
Recipe Information
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 25g
Carbohydrates: 10g
Fat: 20g
Fiber: 3g
Sugar: 5g
Sodium: 620mg
Why Make Easy Zucchini Lasagna with Meat Sauce
Easy Zucchini Lasagna with Meat Sauce is not just another comforting meal—it’s a healthier version of lasagna that’s packed full of flavor. Zucchini serves as a fantastic substitute for traditional pasta, which means you’re getting fewer carbs while still savoring all the cheesy, meaty goodness. This recipe is also quite versatile; whether you’re using ground beef, turkey, or chicken, you can customize it to meet your dietary preferences.
How to Make Easy Zucchini Lasagna with Meat Sauce Step by Step
Ingredients
4 medium-sized zucchinis
1 lb ground beef (or ground turkey/chicken)
1 cup ricotta cheese
2 cups mozzarella cheese, shredded
1/2 cup Parmesan cheese, grated
2 cups marinara sauce
1 onion, diced
2 cloves garlic, minced
1 tsp oregano
1 tsp basil
Salt and pepper to taste
Red pepper flakes (optional)
Directions
Slice the zucchini into thin strips and salt them lightly. Let them sit in a colander for 30 minutes to draw out excess moisture.
In a large skillet, heat olive oil over medium heat. Sauté diced onions until translucent, then add minced garlic and cook until fragrant.
Add the ground meat and cook until browned. Stir in the marinara sauce and let it simmer for about 10 minutes.
Preheat the oven to 375°F (190°C). In a baking dish, layer meat sauce, zucchini slices, ricotta, and mozzarella. Repeat layers until full, topping with mozzarella and Parmesan.
Cover with aluminum foil and bake for 25 minutes, then remove foil and bake an additional 15 minutes until cheese is golden and bubbly.
Allow the lasagna to rest for 10 minutes before slicing and serving.
How to Serve Easy Zucchini Lasagna with Meat Sauce
Serve your Easy Zucchini Lasagna with a light side salad dressed in a balsamic vinaigrette for a fresh contrast. Garlic bread can also complement this dish well, offering you that comforting feel of traditional lasagna. For a bit of color and crunch, consider pairing it with roasted vegetables.
How to Store Easy Zucchini Lasagna with Meat Sauce
You can store any leftovers of Easy Zucchini Lasagna with Meat Sauce in an airtight container in the fridge for up to 3 days. To reheat, simply place individual portions in the microwave or bake it in the oven until warmed through. If you want to freeze leftovers, cover the lasagna tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. To reheat, let it thaw overnight in the fridge before baking.
Expert Tips for Cooking Easy Zucchini Lasagna with Meat Sauce
- Ensure the zucchini slices are thin to prevent excess moisture in your lasagna.
- For extra flavor, add fresh herbs like basil or parsley between the layers.
- Don’t be afraid to mix up the cheese; adding a bit of feta or goat cheese can introduce a delightful twist.
- For a spicier kick, sprinkle in some red pepper flakes to the meat sauce.
- Make sure to let the lasagna rest before slicing; this keeps the layers intact.
Delicious Variations of Easy Zucchini Lasagna with Meat Sauce
- For a vegetarian option, replace the meat with sautéed mushrooms, spinach, and bell peppers for flavor and texture.
- Add a citrus twist by mixing lemon zest into the ricotta for a refreshing touch.
- If you prefer a spicier lasagna, incorporate jalapeños or a splash of hot sauce into your meat sauce layer.
Easy Zucchini Lasagna with Meat Sauce is an enjoyable recipe that showcases the wonderful flavors of Italian cuisine while providing a healthier twist. With its rich, meaty sauce and gooey cheese, this dish is sure to satisfy your cravings. Don’t hesitate to give it a try; you’ll love how easy it is and how delicious it tastes!
Easy Zucchini Lasagna with Meat Sauce
Ingredients
Main Ingredients
- 4 medium-sized zucchinis Slice into thin strips
- 1 lb ground beef (or ground turkey/chicken)
- 1 cup ricotta cheese
- 2 cups mozzarella cheese, shredded For layering and topping
- 1/2 cup Parmesan cheese, grated For topping
- 2 cups marinara sauce
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
Preparation
- Slice the zucchini into thin strips and salt them lightly. Let them sit in a colander for 30 minutes to draw out excess moisture.
- In a large skillet, heat olive oil over medium heat. Sauté diced onions until translucent, then add minced garlic and cook until fragrant.
Cooking
- Add the ground meat and cook until browned. Stir in the marinara sauce and let it simmer for about 10 minutes.
- Preheat the oven to 375°F (190°C). In a baking dish, layer meat sauce, zucchini slices, ricotta, and mozzarella. Repeat layers until full, topping with mozzarella and Parmesan.
- Cover with aluminum foil and bake for 25 minutes, then remove foil and bake an additional 15 minutes until cheese is golden and bubbly.
- Allow the lasagna to rest for 10 minutes before slicing and serving.
