Creamy White Bean Dip

White Bean Dip

White bean dip is a delicious and creamy spread that is perfect for any occasion. Whether you are hosting a party, preparing a snack, or looking for a healthy appetizer, this dip has got you covered. It is simple to make and packed with flavor, making it a favorite among many.

Why Make This Recipe

Making white bean dip is a great choice for several reasons. First, it is quick and easy to prepare—taking only a few minutes to whip up. Second, it’s a healthy option. White beans are rich in protein and fiber, which helps to fill you up without weighing you down. Plus, you can customize it with your favorite herbs and spices for added flavor. Lastly, it pairs well with a variety of snacks, from fresh veggies to crunchy pita chips.

How to Make White Bean Dip

Ingredients

• 1 can (15oz/425g) white beans (such as cannellini), drained and rinsed
• 1 garlic clove
• 2 tbsp extra virgin olive oil
• 1 ½ tbsp lemon juice
• ⅓ tsp lemon zest
• ½ tsp salt (or to taste)
• 2 tbsp iced water (for a creamier texture)
• Dried herbs (such as thyme, basil, or Italian seasoning)

Directions

1. If using canned beans, drain and rinse them well. If using dry beans, cook them ahead until soft and creamy.
2. Add the white beans, garlic clove, olive oil, lemon juice, lemon zest, and salt to a food processor.
3. Start blending, slowly pouring in the iced water. Blend for about 4 minutes, or until smooth and creamy, stopping to scrape down the sides as needed. If using a high-speed blender, you may need to stop and restart a few times.
4. Taste the dip and adjust with more salt or lemon juice, if needed.
5. Transfer the dip to a bowl, drizzle with olive oil, and enjoy with veggies or pita chips.

How to Serve White Bean Dip

White bean dip is versatile and can be served in many ways. You can present it as a dip for fresh veggies like carrots, celery, or bell peppers. It also goes well with pita chips, crackers, or even spread on toasted bread. Get creative! You can also use it in wraps as a tasty spread.

How to Store White Bean Dip

To store leftover white bean dip, place it in an airtight container. It will keep well in the refrigerator for up to 5 days. Make sure to give it a good stir before serving again. You can also freeze the dip for longer storage. Just make sure to use a freezer-safe container, and it should be good for up to 3 months.

Tips to Make White Bean Dip

• For extra flavor, try adding roasted red peppers or sun-dried tomatoes.
• If you prefer a thicker dip, reduce the amount of iced water you add.
• Experiment with different herbs to find your favorite flavor combination.
• Serve the dip with a sprinkle of paprika or fresh herbs on top for a beautiful presentation.

Variation

You can create a spicy white bean dip by adding red pepper flakes or a jalapeño to the mix. Another variation is to include different cheeses, like feta or goat cheese, to give it a tangy taste.

FAQs

1. Can I use dried beans instead of canned?
Yes, you can use dried beans. Just make sure to cook them until they are soft and creamy before blending.

2. How long does white bean dip last in the fridge?
White bean dip typically lasts up to 5 days in the refrigerator when stored in an airtight container.

3. Can I make this dip ahead of time?
Absolutely! This dip can be made a day or two ahead of time. Just store it in the fridge and stir before serving.

Enjoy this tasty and healthy white bean dip as a quick snack or a delightful appetizer at your next gathering!