High Calorie Oatmeal for Weight Gain is a delicious and nutritious breakfast choice. It is packed with energy and essential nutrients, making it perfect for those looking to gain weight in a healthy way. This recipe combines oats, nut butter, and protein for a filling meal that will keep you satisfied throughout the morning.
Why Make This Recipe
Choosing high-calorie meals can help you achieve your weight gain goals without feeling overly stuffed. This oatmeal is a smart option because it contains wholesome ingredients that provide both calories and nutrients. The combination of oats, eggs, and peanut butter ensures you get a balanced mix of carbohydrates, protein, and healthy fats, making it a great choice for breakfast or a post-workout meal.
How to Make High Calorie Oatmeal for Weight Gain
Ingredients:
- 100 g (1 cup) rolled oats
- 15 g (1 ½ tbsp) cocoa powder
- 15 g (1 tbsp) peanut butter (or preferred nut butter)
- 1 tbsp maple syrup (or honey, to taste)
- Pinch of salt
- 320 ml (1 ⅓ cup) milk of choice
- 160 g (¾ cup) liquid egg whites (or more milk)
- 1 banana (sliced)
- 1 tbsp peanut butter
- 1 scoop protein powder
Directions:
- In a pot, combine rolled oats, cocoa powder, peanut butter, maple syrup, and a pinch of salt.
- Add the milk and cook over medium heat until it starts to simmer, stirring occasionally.
- Reduce heat to low and slowly pour in the egg whites while stirring constantly. This helps prevent clumping and creates a thick, creamy texture.
- Let the oatmeal thicken while stirring for about 2-3 more minutes. If it gets too thick, add a splash of milk.
- Once the high-calorie oatmeal is ready, transfer it to a bowl and top with sliced banana and extra peanut butter.
Protein Powder Option
If you want an extra boost, consider adding a scoop of protein powder to the oatmeal while cooking. This will increase the protein content and make the meal even more filling.
How to Serve High Calorie Oatmeal for Weight Gain
Serve the oatmeal warm in a bowl. You can top it with additional sliced bananas, a drizzle of honey or maple syrup, or even some chopped nuts for added crunch. This oatmeal makes a wonderful breakfast or snack.
How to Store High Calorie Oatmeal for Weight Gain
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When ready to eat, simply reheat in the microwave or on the stovetop, adding a little milk if needed to loosen the texture.
Tips to Make High Calorie Oatmeal for Weight Gain
- Experiment with different types of nut butter, like almond or cashew, for unique flavors.
- Use flavored protein powder for added taste.
- Top with other fruits like berries or apples for variety.
Variation
You can make this oatmeal with different add-ins like chia seeds, flaxseeds, or yogurt for more nutrition and calories. Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
FAQs
Can I use other types of oats?
Yes! You can use steel-cut oats or instant oats, but the cooking time will vary. Steel-cut oats will take longer to cook, while instant oats will cook faster.
Is it possible to make this recipe vegan?
Absolutely! Simply replace the egg whites with more milk and ensure that your nut butter and protein powder are vegan-friendly.
How can I make it less sweet?
You can reduce the amount of maple syrup or honey or skip it entirely if you prefer a less sweet taste.
This High Calorie Oatmeal for Weight Gain is an easy and fulfilling meal that helps you reach your dietary goals without sacrificing flavor. Enjoy!
