Healthy Deviled Eggs
Healthy Deviled Eggs are a delicious and nutritious twist on the classic appetizer. These eggs are packed with protein and flavor while being lower in calories than traditional recipes. Perfect for parties, picnics, or even a simple snack, they are easy to make and sure to please everyone.
Why Make This Recipe
Making Healthy Deviled Eggs is a great way to enjoy a tasty treat without the guilt. Using cottage cheese instead of mayonnaise cuts down the fat while adding a creamy texture. They are not only simple to prepare but also a healthy option for those looking for nutrient-dense snacks. Plus, they are fun to customize with your favorite toppings!
How to Make Healthy Deviled Eggs
Ingredients:
- 6 eggs
- ¼ cup (60 g) cottage cheese (full-fat recommended, or use plain full-fat Greek yogurt)
- 1 tsp Dijon mustard (creamy or whole-grain)
- Salt and black pepper (to taste)
- Smoked paprika (to garnish)
Directions:
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Boil Eggs: Fill a large pot with enough cold water to cover the eggs completely. Bring the water to a boil over high heat, then reduce the heat to medium. Carefully lower the eggs into the pot using a spoon and let them cook for 10 minutes. Meanwhile, prepare an ice bath by filling a large bowl with water and ice cubes.
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Peel Eggs: Once the eggs are cooked, transfer them to the ice bath and let them cool for at least 10 minutes. Gently crack and peel the eggs starting from the wider end where the air pocket is located. Rinse under cool water to remove any leftover shell.
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Divide Yolks from Whites: Carefully slice the eggs lengthwise in half. Scoop out the yolks into a bowl and place the egg whites on a plate.
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Mix Ingredients: Add cottage cheese, Dijon mustard, salt, and pepper to the yolks. Using a hand mixer, fork, or potato masher, mash the yolks and cottage cheese until creamy—do not overmix. Taste and adjust with more salt and pepper if needed.
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Fill Eggs: Use a spoon or a piping bag to fill the halved egg whites with the yolk mixture.
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Serve: Sprinkle the deviled eggs with smoked paprika, chives, or your favorite toppings. Enjoy immediately or place in an airtight container and keep in the fridge for a maximum of 2 days.
How to Serve Healthy Deviled Eggs
Healthy Deviled Eggs are best served chilled on a platter. You can add various toppings like chopped chives, dill, or cherry tomatoes for added flavor and color. They make a great appetizer for gatherings or a healthy snack any time of the day.
How to Store Healthy Deviled Eggs
Store any leftover Healthy Deviled Eggs in an airtight container in the refrigerator. They will stay fresh for up to 2 days. Make sure to keep them covered to prevent them from drying out.
Tips to Make Healthy Deviled Eggs
- Use fresh eggs for better taste and easier peeling.
- Adjust the flavors by adding spices or herbs that you enjoy.
- If you prefer a smoother filling, blend the cottage cheese until it’s creamy before mixing with the yolks.
Variation
You can easily switch ingredients to suit your taste. For a spicy kick, add a dash of hot sauce or some chopped jalapeños to the yolk mixture. You can also substitute the cottage cheese with avocado for a different flavor and texture.
FAQs
1. Can I use egg whites only for this recipe?
Yes! If you want to reduce calories further, you can use only egg whites and combine them with the yolk mixture.
2. How do I know when the eggs are perfectly boiled?
The eggs should be boiled for exactly 10 minutes for hard-boiled yolks. Overcooking might lead to a greenish ring around the yolk.
3. What can I use instead of Dijon mustard?
You can use yellow mustard or even a bit of relish if you prefer a sweeter taste.
Enjoy making this Healthy Deviled Eggs recipe, and feel good about serving a wholesome, tasty snack!
