Cucumber Yogurt Salad
Cucumber Yogurt Salad is a refreshing dish that brings together the cool crunch of cucumbers and the creamy goodness of Greek yogurt. It’s a perfect side dish for summer barbecues, picnics, or simply as a healthy snack. This salad is not only easy to make but also packed with flavor and nutrition.
Why Make This Recipe
There are many reasons to make Cucumber Yogurt Salad. First and foremost, it’s incredibly quick to prepare. With just a few fresh ingredients, you can whip up a delicious side that complements many main dishes. Additionally, it’s full of health benefits. Cucumbers are hydrating and low in calories, while Greek yogurt adds a healthy dose of protein and probiotics. This salad is also versatile; it can be adjusted to your taste preferences or the ingredients you have on hand.
How to Make Cucumber Yogurt Salad
Ingredients
- 2 English cucumbers
- ⅓ red onion, thinly sliced
- ¾ cup (180 g) Greek yogurt (minimum 5% fat)
- 1 tbsp lemon juice (or apple cider vinegar)
- 1 tbsp fresh dill, chopped
- ⅙ tsp garlic powder (optional)
- Salt and pepper to taste
Directions
- Slice the English cucumbers into thin rounds using a sharp knife, mandolin slicer, or food processor. Cut the onion into thin slices.
- In a bowl, add Greek yogurt, lemon juice, chopped dill, garlic powder (if using), salt, and pepper. Whisk all together until you get a smooth cream.
- In a large bowl, combine the sliced cucumbers with the sliced onions. Add the yogurt mixture and gently stir to coat the vegetables.
- Taste your salad and adjust with more salt and pepper if needed.
- Serve fresh for the best taste and a crunchy texture, or refrigerate in a food container for up to 2 days.
How to Serve Cucumber Yogurt Salad
Cucumber Yogurt Salad is best served chilled. You can enjoy it as a side dish with grilled meats, fish, or as a refreshing addition to a picnic spread. It’s also great on its own as a light snack.
How to Store Cucumber Yogurt Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Just give it a gentle stir before serving again, as the ingredients can separate after sitting.
Tips to Make Cucumber Yogurt Salad
- Use English cucumbers for a milder taste and less water content.
- If you prefer a stronger onion flavor, try soaking the sliced onions in cold water for 10 minutes before adding them to the salad.
- For extra crunch, consider adding diced bell peppers or radishes.
Variation
You can easily customize this salad by adding different herbs like mint or parsley. For a bit of spice, add a dash of cayenne pepper or chopped jalapeños.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt provides a thicker and creamier texture that enhances the salad.
Is this salad suitable for meal prep?
Yes, it can be made ahead and stored in the fridge for a couple of days. Just keep in mind that cucumbers may become slightly softer over time.
Can I make this salad vegan?
Absolutely! Use a plant-based yogurt instead of Greek yogurt for a vegan version of this salad.
