Cottage Cheese Pasta Sauce
Cottage Cheese Pasta Sauce is a delightful, creamy sauce that brings a unique twist to your pasta dishes. It’s an easy recipe that not only satisfies your taste buds but also provides a healthy option to enjoy pasta. With its rich flavors and smooth texture, this sauce will quickly become a favorite in your kitchen.
Why Make This Recipe
Making Cottage Cheese Pasta Sauce is a great way to enjoy a rich and creamy pasta dish without the extra calories that come from heavy creams. Cottage cheese is packed with protein and has fewer fats, making it a healthier alternative. Plus, it’s quick to prepare, using simple ingredients you likely already have at home. Whether you need a quick weeknight dinner or a delicious meal to impress guests, this sauce fits the bill perfectly.
How to Make Cottage Cheese Pasta Sauce
Ingredients:
- 10.5 oz (300 g) uncooked pasta (I used chickpea rotini)
- ½ tbsp olive oil
- ¼ onion (sliced)
- 1 garlic clove
- 2 cups (460 g) cottage cheese (4% fat recommended)
- ½ cup (50 g) Parmesan cheese (or shredded cheddar cheese)
- 2 tbsp milk
- Salt and pepper (to taste)
Directions:
- Start by cooking your pasta in a large pot of salted boiling water until al dente, following the package instructions. Once done, drain the pasta and return it to the pot. Add a drizzle of olive oil to prevent sticking.
- Meanwhile, heat ½ teaspoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, then sauté for 3–5 minutes until soft and fragrant.
- Transfer the sautéed onion and garlic to a blender along with the cottage cheese, grated Parmesan, milk, salt, and pepper. Blend on high until completely smooth and creamy. Taste and adjust the seasoning if needed.
- Pour the cottage cheese sauce over the cooked pasta and stir until fully coated and creamy. If needed, gently reheat on low for 1–2 minutes. Avoid high heat, as the sauce may separate and become grainy.
- Serve your creamy cottage cheese pasta topped with extra Parmesan, diced tomatoes, or your favorite herbs and toppings. Enjoy right away for the best texture.
How to Serve Cottage Cheese Pasta Sauce
You can serve Cottage Cheese Pasta Sauce warm over your favorite pasta. It pairs well with various toppings like extra cheese, diced tomatoes, fresh herbs, or even a sprinkle of red pepper flakes for a little heat. This dish is perfect for family dinners or even gatherings with friends.
How to Store Cottage Cheese Pasta Sauce
If you have leftovers, store the Cottage Cheese Pasta Sauce in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. When you’re ready to enjoy it again, simply reheat on low heat to regain that creamy texture.
Tips to Make Cottage Cheese Pasta Sauce
- Choose the right pasta: Using chickpea rotini adds an extra protein boost, but feel free to use any pasta you love.
- Don’t rush the blending: Make sure to blend the sauce until it is completely smooth for the best texture.
- Adjust the seasoning: Taste the sauce before serving to make sure it’s seasoned to your liking.
Variation
You can easily customize Cottage Cheese Pasta Sauce by adding your favorite vegetables like spinach or mushrooms before blending. For a more robust flavor, consider adding some herbs like basil or oregano.
FAQs
1. Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works well and will still give you a creamy sauce, though it may be a bit less rich in flavor.
2. Can I freeze Cottage Cheese Pasta Sauce?
While you can freeze the sauce, it may change texture when defrosted. It’s best to enjoy it fresh, but if you have leftovers, freezing is an option.
3. What type of pasta works best with this sauce?
Any pasta can work with this sauce! Chickpea rotini adds a nice texture, but you can use regular pasta, whole wheat, or gluten-free varieties as well.
4. Is Cottage Cheese Pasta Sauce suitable for meal prep?
Absolutely! You can make the sauce in advance and store it in the fridge for a quick meal later in the week. Just reheat when you’re ready to eat.
