Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites are a tasty and nutritious snack or meal option that can fit perfectly into any busy lifestyle. They are packed with protein, easy to prepare, and customizable to your taste. Whether you enjoy them for breakfast, lunch, or as a quick snack, these egg bites are sure to satisfy your hunger and provide you with energy throughout the day.

Why Make This Recipe

Making Cottage Cheese Egg Bites is not only simple but also offers numerous benefits. They are a great source of protein and vitamins from the eggs and vegetables. You can easily transform them into a healthy meal prep option, allowing you to grab a nutritious bite when you’re on the go. Plus, you can modify the ingredients based on what you have at home, making them versatile and budget-friendly.

How to Make Cottage Cheese Egg Bites

Ingredients:

• 8 large eggs
• 1 cup (220 g) cottage cheese (4% fat recommended)
• ⅓ cup (40 g) shredded mozzarella (or Monterey Jack)
• ½ cup fresh spinach (chopped)
• ¼ cup diced tomatoes (or red bell pepper)
• ¼ onion (thinly sliced)
• ¼ tsp sea salt (more to taste)
• A grind of black pepper (to taste)

Directions:

1. Preheat the oven to 350°F (180°C) and line muffin tins with parchment paper cups or silicone cups. Alternatively, grease the muffin tins with cooking spray or oil.

2. In a bowl, add the eggs, cottage cheese, salt, and pepper.

3. Whisk until combined, then stir in the chopped spinach, diced tomatoes (or red bell peppers), sliced onion, and shredded cheese. For a creamier texture, you can blend the eggs with the cottage cheese before adding the other ingredients.

4. Fill each muffin mold about ¾ full. If desired, sprinkle more chopped spinach on top.

5. Bake in the hot oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean and the tops are no longer jiggly.

6. Remove from the oven and let cool for about 5 minutes before serving.

How to Serve Cottage Cheese Egg Bites

Cottage Cheese Egg Bites can be served warm, right out of the oven, or at room temperature. They make a perfect bite-sized snack or can be paired with a side salad for a light meal. Add a dollop of salsa or a sprinkle of hot sauce for extra flavor if you like!

How to Store Cottage Cheese Egg Bites

To store your Cottage Cheese Egg Bites, place them in an airtight container in the refrigerator. They will last for about 4 to 5 days. You can also freeze them for longer storage. Just let them cool completely, place them in a single layer in a freezer-safe container, and they will be good for up to 2 months. Reheat in the microwave or oven before serving.

Tips to Make Cottage Cheese Egg Bites

• For a little extra flavor, try adding herbs like basil or parsley.
• If you’re short on time, use pre-chopped vegetables to simplify the prep.
• Consider using different types of cheese for varied flavors.
• Experiment with different veggies or proteins such as bell peppers, mushrooms, or cooked sausage.

Variation

You can customize your Cottage Cheese Egg Bites by changing the vegetables or cheese. For a spicy kick, add jalapeños or hot sauce. If you prefer a meatier bite, include cooked bacon or ham.

FAQs

1. Can I use low-fat cottage cheese?
Yes, you can use low-fat cottage cheese if you prefer. Just keep in mind that it may change the texture slightly.

2. Can I make these egg bites ahead of time?
Absolutely! These egg bites are perfect for meal prep. You can make them in advance and store them in the fridge or freezer.

3. How do I reheat the egg bites?
You can reheat them in the microwave for about 30 seconds or in the oven until warm. If frozen, it’s best to thaw them in the fridge overnight before reheating.

Enjoy making and savoring your Cottage Cheese Egg Bites! They are a delightful addition to any meal, bringing both flavor and nourishment to your table.