Pan-Seared Cod with Garlic Cream Sauce over Sautéed Spinach is a delicious and easy dish that brings together the delicate flavor of cod with a rich and creamy sauce. The sautéed spinach adds a healthy touch and beautiful color to the plate. This recipe is perfect for a weeknight dinner or a special occasion. With just a few simple ingredients, you can create a meal that feels gourmet yet is incredibly approachable.
Why Make This Recipe
This recipe is a fantastic choice for several reasons. First, cod is a lean fish that cooks quickly, making it a great option for busy evenings. The garlic cream sauce adds richness and depth to the dish without being overwhelming. Plus, spinach is packed with nutrients, making this meal not only tasty but healthy as well. It’s a balanced dish that offers protein, healthy fats, and vitamins all in one plate.
How to Make Pan-Seared Cod with Garlic Cream Sauce over Sautéed Spinach
Ingredients
- 2 cod fillets (about 170–200g each)
- Salt and freshly ground black pepper, to taste
- 1 tbsp olive oil
- 2 tbsp butter (1 tbsp for the cod, 1 tbsp for the sauce)
- 2 garlic cloves, finely minced
- 1/2 cup heavy cream
- 1 tsp Dijon mustard (optional)
- 1 tbsp chopped fresh chives or parsley
- 3 cups fresh baby spinach
- 1 clove garlic, minced (for the spinach)
- Pinch of salt (for the spinach)
Directions
- Pat the cod dry with paper towels. Season both sides with salt and black pepper.
- Heat olive oil and 1 tablespoon of butter in a skillet over medium-high heat. Sear the cod for about 3–4 minutes per side, or until golden-brown and cooked through. Remove the cod from the skillet and set aside.
- In the same skillet, melt the remaining 1 tablespoon of butter. Add the minced garlic and cook for 30 seconds.
- Stir in the heavy cream and Dijon mustard (if using), and let it simmer for 2–3 minutes until slightly thickened. Season with salt and pepper, then stir in fresh herbs.
- In a separate pan, heat olive oil and minced garlic over medium heat. Add spinach and cook, stirring until wilted. Season with a pinch of salt.
- On each plate, place a bed of sautéed spinach. Top with a seared cod fillet and spoon over the garlic cream sauce.
How to Serve Pan-Seared Cod with Garlic Cream Sauce
Serve your Pan-Seared Cod immediately while hot. A sprinkle of extra fresh herbs over the top adds a nice touch. This dish pairs well with a simple side of rice or some crusty bread to soak up the delicious sauce.
How to Store Pan-Seared Cod
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, gently warm in a skillet over low heat to avoid drying out the fish.
Tips to Make Pan-Seared Cod with Garlic Cream Sauce
- Make sure the skillet is hot before adding the cod to get a nice sear.
- Don’t overcrowd the skillet; cook the fish in batches if necessary.
- Adjust the level of garlic in the cream sauce based on your preference.
- For a lighter version, you can use half-and-half instead of heavy cream.
Variation
You can easily switch out the fish for another type of white fish, like tilapia or halibut. For a twist, try adding some sun-dried tomatoes into the sauce for extra flavor.
FAQs
Can I use frozen cod fillets?
Yes, you can use frozen cod. Just make sure to thaw them completely before cooking.
What can I substitute for heavy cream?
If you want a lighter sauce, you can use half-and-half or even coconut milk for a dairy-free option.
How long does it take to cook cod fillets?
Cod fillets typically take about 3-4 minutes per side to cook, depending on their thickness. When cooked, the fish should flake easily with a fork.
Enjoy making this delightful Pan-Seared Cod with Garlic Cream Sauce over Sautéed Spinach, and savor every bite!
