Coconut-Lemon Energy Balls with Dates Recipe are the perfect snack for anyone looking for a quick burst of energy. These bite-sized treats are not only simple to make but also deliciously tangy and sweet. They’re great for busy days when you need to grab a healthy snack on the go, and you can easily customize them to suit your taste!
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 12
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 150
Protein: 3g
Carbohydrates: 22g
Fat: 6g
Fiber: 3g
Sugar: 10g
Sodium: 2mg
Why Make Coconut-Lemon Energy Balls with Dates Recipe
These Coconut-Lemon Energy Balls with Dates Recipe are packed with nutrients and wholesome ingredients. They’re naturally sweetened with dates, providing a quick source of energy without refined sugars. Plus, lemon juice and zest add a refreshing zing, making these energy balls a delicious way to fuel your day. Whether you need a pre-workout boost, a midday snack, or a healthy dessert, these energy balls have got you covered!
How to Make Coconut-Lemon Energy Balls with Dates Recipe Step by Step
Ingredients
Juice and zest of 1 lemon, 1 cup pitted dates, 1 cup almonds, 1 cup unsweetened coconut (plus more for rolling), 1 cup quick oats
Directions
Place the lemon juice and zest, pitted dates, almonds, unsweetened coconut, and quick oats into a food processor or powerful blender in the order listed. Pulse and blend until the mixture reaches a thick paste-like consistency. If the mixture is too dry and not sticking together, add warm water, one tablespoon at a time, until desired consistency is achieved. Roll the mixture into evenly sized balls using your hands. For extra texture and flavor, roll the balls in additional unsweetened coconut if desired.
How to Serve Coconut-Lemon Energy Balls with Dates Recipe
These Coconut-Lemon Energy Balls with Dates Recipe can be enjoyed on their own as a satisfying snack. Pair them with a refreshing green smoothie for breakfast or snack time. They also make an excellent addition to lunchboxes, offering a sweet yet healthy treat for kids and adults alike.
How to Store Coconut-Lemon Energy Balls with Dates Recipe
Store the energy balls in an airtight container in the refrigerator for up to one week. If you want to keep them longer, you can freeze them for up to three months. Just make sure to layer them with parchment paper to prevent sticking. When you’re ready to enjoy, allow them to thaw at room temperature or pop them in the fridge for quick access.
Expert Tips for Cooking Coconut-Lemon Energy Balls with Dates Recipe
- If you prefer a smoother texture, blend the almonds into a fine meal before adding the other ingredients.
- Experiment with different nut butters for added creaminess and flavor.
- For a gourmet touch, add a pinch of sea salt or some vanilla extract to enhance the taste.
- Roll the balls in chopped nuts, cacao powder, or seeds for a fun twist.
- Keep the energy balls refrigerated for a longer shelf life and freshness.
Delicious Variations of Coconut-Lemon Energy Balls with Dates Recipe
- Add a sprinkle of cayenne pepper for a spicy kick that complements the sweetness.
- Incorporate chia seeds or flaxseeds for extra fiber and protein.
- Swap the lemon for orange or lime for a citrusy twist that’s just as refreshing.
These Coconut-Lemon Energy Balls with Dates Recipe are ideal for anyone looking for nutritious and delightful snacks. They are tasty, easy to make, and highly customizable, ensuring that you always have a delicious treat on hand. Give them a try; they might just become your new favorite snack!
Coconut-Lemon Energy Balls with Dates
Ingredients
Main Ingredients
- 1 cup pitted dates
- 1 cup almonds
- 1 cup unsweetened coconut plus more for rolling
- 1 cup quick oats
- 1 large lemon juice and zest
Instructions
Preparation
- Place the lemon juice and zest, pitted dates, almonds, unsweetened coconut, and quick oats into a food processor or powerful blender in the order listed.
- Pulse and blend until the mixture reaches a thick paste-like consistency.
- If the mixture is too dry and not sticking together, add warm water, one tablespoon at a time, until desired consistency is achieved.
- Roll the mixture into evenly sized balls using your hands.
- For extra texture and flavor, roll the balls in additional unsweetened coconut if desired.
