Chickpea Flatbread
Chickpea flatbread is a delicious and healthy option that is easy to make at home. Made with simple ingredients, this flatbread is not only tasty but also gluten-free. The chickpea flour gives it a unique flavor and a lovely texture.
Why Make This Recipe
This recipe is great for anyone looking for a quick and nutritious bread alternative. Chickpea flatbread can be served with many dishes or enjoyed on its own. It’s perfect for those who are gluten-sensitive or want to add more plant-based foods to their diet. Plus, it’s easy to make with minimal prep time!
How to Make Chickpea Flatbread
Making chickpea flatbread is simple and quick. With just a few main ingredients, you’ll have a tasty bread ready to bake in no time.
Ingredients:
- 200 g chickpea flour
- 600 ml water
- 4 tbsp olive oil
- 1 tsp salt
- Fresh rosemary (optional)
Directions:
- Whisk together the chickpea flour and water in a bowl to form a smooth batter.
- Add salt and 2 tablespoons of olive oil to the mixture and stir well.
- Allow the batter to rest for 2 hours. This helps in developing the flavor.
- After 2 hours, skim any foam that appears on the surface.
- Preheat your oven to 220°C (428°F).
- Grease an oven-safe tray with the remaining 2 tablespoons of olive oil.
- Pour the batter into the oiled tray and sprinkle fresh rosemary on top if you’re using it.
- Bake in the oven for 30 to 35 minutes until the flatbread turns golden brown.
How to Serve Chickpea Flatbread
Chickpea flatbread is versatile and can be served in many ways. It is great as an accompaniment to soups and salads. You can also enjoy it with dips or spread toppings like hummus, avocado, or any of your favorite spreads. Additionally, you can slice it up and use it for sandwiches.
How to Store Chickpea Flatbread
To store leftover chickpea flatbread, let it cool completely and then wrap it in plastic wrap or place it in an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it. Just make sure to wrap it well to prevent freezer burn.
Tips to Make Chickpea Flatbread
- Make sure to whisk the flour and water well to avoid lumps.
- Letting the batter rest is important for the best texture, so don’t skip this step.
- Try adding different herbs or spices into the batter for added flavor.
- If you want a crispier flatbread, increase the baking time slightly or cook it on a higher heat.
Variation
You can customize your chickpea flatbread by adding different toppings like sliced olives, sun-dried tomatoes, or grated cheese before baking. You may also try different herbs like thyme or oregano instead of rosemary.
FAQs
1. Can I use different flour instead of chickpea flour?
While chickpea flour is best for this recipe, you can experiment with other flours. However, the texture and flavor may change.
2. Is this recipe vegan?
Yes, chickpea flatbread is made without any animal products, making it a great vegan option.
3. Can I make this flatbread in advance?
Yes! You can prepare the batter and keep it in the refrigerator overnight. Just stir it well before baking the next day.
