Chicken pesto orzo salad is a delightful dish perfect for busy days or a healthy meal prep option. It combines tender orzo, grilled chicken, and vibrant veggies, all coated in flavorful basil pesto. Simple to make and highly customizable, this salad is sure to please anyone at your table.
Recipe Information
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30g
Carbohydrates: 40g
Fat: 18g
Fiber: 3g
Sugar: 2g
Sodium: 500mg
Why Make Chicken pesto orzo salad
Chicken pesto orzo salad is not only delicious but also packed with nutrients. The combination of grilled chicken and fresh veggies makes it a balanced meal, providing protein and fiber. Plus, the versatility allows you to customize it based on seasonal ingredients or your family’s preferences.
How to Make Chicken pesto orzo salad Step by Step
Ingredients
1½ cups dry orzo (about 3 cups cooked)
2 grilled chicken breasts, chopped
1 cup cherry tomatoes, halved
1 cup arugula
½ cup basil pesto
¼ cup grated Parmesan cheese
Juice and zest of 1 lemon
1 tablespoon olive oil
½ teaspoon salt
Directions
- Cook orzo in salted boiling water until al dente. Drain and toss with olive oil.
- Chop grilled chicken, halve cherry tomatoes, zest, and juice the lemon.
- In a large bowl, combine orzo, chicken, tomatoes, arugula, and pesto.
- Toss everything until evenly coated.
- Let sit for 10–15 minutes to meld flavors.
- Add lemon juice, zest, Parmesan, and adjust salt as needed. Toss again and serve.
How to Serve Chicken pesto orzo salad
Serve Chicken pesto orzo salad chilled or at room temperature. It pairs well with crusty bread for a complete meal. For a light addition, consider serving it with a fresh garden salad or alongside a bowl of soup.
How to Store Chicken pesto orzo salad
Store any leftovers of Chicken pesto orzo salad in an airtight container in the refrigerator for up to three days. To enjoy later, simply reheat gently in the microwave; however, for best flavor, it can also be eaten cold. Freezing is not recommended as the textures may change.
Expert Tips for Cooking Chicken pesto orzo salad
- Use whole wheat orzo for a healthier alternative.
- Feel free to add other veggies such as bell peppers, cucumbers, or olives for more flavor and texture.
- If you like it spicy, add red pepper flakes or sliced jalapeños.
- For extra protein, incorporate chickpeas or white beans.
- Make it vegetarian by omitting chicken and adding more beans or tofu.
Delicious Variations of Chicken pesto orzo salad
For a spicy twist, add diced jalapeños or a drizzle of sriracha. To incorporate citrus flavors, mix in orange segments or lime juice. Create a herbed variation by substituting the pesto with fresh herbs like cilantro or dill. Vegetarian options could replace chicken with grilled mushrooms or roasted vegetables.
Conclusion
Ready to try Chicken pesto orzo salad? This flavorful dish is easy to make and has endless customization options. Enjoy it for lunch, dinner, or as a side, and savor the deliciousness that comes with every bite!
Chicken Pesto Orzo Salad
Ingredients
Main Ingredients
- 1½ cups dry orzo (about 3 cups cooked)
- 2 pieces grilled chicken breasts, chopped
- 1 cup cherry tomatoes, halved
- 1 cup arugula
- ½ cup basil pesto
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1 piece lemon (juice and zest)
Instructions
Preparation
- Cook orzo in salted boiling water until al dente. Drain and toss with olive oil.
- Chop grilled chicken, halve cherry tomatoes, zest, and juice the lemon.
- In a large bowl, combine orzo, chicken, tomatoes, arugula, and pesto.
- Toss everything until evenly coated.
- Let sit for 10–15 minutes to meld flavors.
- Add lemon juice, zest, Parmesan, and adjust salt as needed. Toss again and serve.
