Chicken Gyro Bowls
Introduction
Chicken gyro bowls are a fun and delicious way to enjoy the flavors of a classic Greek gyro in a healthier and easier format. With tender, marinated chicken, fresh vegetables, creamy tzatziki, and a base of rice or couscous, this dish is not only satisfying but also packed with nutrients. Perfect for lunch or dinner, these bowls bring a taste of the Mediterranean straight to your table.
Why Make This Recipe
Making chicken gyro bowls at home is a great choice for several reasons. First, they are customizable! You can add or omit any ingredients based on your taste preferences or dietary needs. Second, they are relatively quick to prepare, making them ideal for busy weeknights. Lastly, this recipe features fresh ingredients and bold flavors, ensuring everyone at the table will enjoy their meal.
How to Make Chicken Gyro Bowls
Ingredients:
- 1 lb boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- 2 cups cooked rice or couscous
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- Fresh parsley, for garnish
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
Directions:
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper.
- Add the chicken to the bowl, making sure it is well-coated in the marinade. Marinate for at least 30 minutes.
- Cook the chicken in a skillet or grill pan over medium-high heat for 5-6 minutes per side, or until it is cooked through.
- Let the chicken rest for a few minutes before slicing it into strips.
- To make the tzatziki sauce, stir together the Greek yogurt, grated cucumber, minced garlic, lemon juice, and fresh dill in a bowl. Chill this mixture until you are ready to serve.
- To assemble the bowls, start with a base of cooked rice or couscous.
- Top the rice or couscous with the sliced chicken, chopped cucumbers, halved cherry tomatoes, sliced red onion, olives, crumbled feta, and a dollop of tzatziki.
- Garnish with fresh parsley and enjoy your delicious chicken gyro bowl!
How to Serve Chicken Gyro Bowls
Serve the chicken gyro bowls immediately after assembling to enjoy the fresh ingredients at their best. You can provide extra tzatziki on the side for those who love a little more sauce. These bowls make a great lunch to take to work or a hearty dinner after a busy day.
How to Store Chicken Gyro Bowls
If you have leftovers, store them in an airtight container in the refrigerator. The chicken and tzatziki can be kept for about 3 days. It’s best to keep the rice or couscous separate from the veggies and sauces to maintain their freshness.
Tips to Make Chicken Gyro Bowls
- Marinating the chicken longer will improve its flavor, so if you have time, marinate it for a few hours or overnight.
- Use a mix of your favorite vegetables to keep it interesting.
- If you want a little kick, add some sliced jalapeños or a spicy sauce on top.
Variation
Feel free to switch out the chicken for grilled shrimp, lamb, or even a plant-based protein if you’re looking for vegetarian options. You can also use quinoa instead of rice or couscous for a different base.
FAQs
1. Can I make the tzatziki in advance?
Yes! Tzatziki can be made a day ahead. It will stay fresh in the refrigerator for up to 2 days.
2. Is this recipe gluten-free?
Yes, but you will need to use gluten-free rice or quinoa as the base instead of couscous.
3. Can I freeze the chicken?
You can freeze the marinated chicken for up to a month. Just make sure to thaw it completely before cooking.
Enjoy making your chicken gyro bowls and impress your family with this quick and tasty dish!
