Chicken & Mashed Potato Bowl
Chicken & Mashed Potato Bowl is a wholesome and comforting meal that combines tender chicken, creamy mashed potatoes, nutritious brown rice, and a refreshing cabbage slaw. This dish is perfect for busy weeknights or when you want to treat yourself to something hearty. It brings flavor and nutrition all in one bowl, making it a favorite for families and friends.
Why Make This Recipe
Making a Chicken & Mashed Potato Bowl is a great choice because it is simple, filling, and can be made with just a few ingredients. It offers a balance of protein, carbs, and fresh veggies, making it a well-rounded meal. Plus, it’s easy to customize to suit your taste, ensuring everyone will enjoy it.
How to Make Chicken & Mashed Potato Bowl
Ingredients
- Diced chicken breast
- Onions
- Garlic
- Mashed potatoes
- Butter
- Herbs
- Brown rice
- Cabbage
- Carrot
- Lemon dressing
Directions
- Sauté diced chicken breast with onions and garlic in a pan over medium heat until cooked through.
- Prepare mashed potatoes by boiling potatoes, mashing them with butter and herbs to the desired consistency.
- Cook brown rice according to package instructions.
- For the slaw, combine shredded cabbage and grated carrot, then drizzle with lemon dressing and toss.
- Serve the sautéed chicken over the creamy mashed potatoes, with a side of brown rice, and topped with the crunchy cabbage slaw.
How to Serve Chicken & Mashed Potato Bowl
To serve, simply scoop a generous portion of mashed potatoes into a bowl, add the sautéed chicken on top, and place a side of brown rice. Finish it off with a mound of the cabbage slaw for added crunch and freshness. This bowl is inviting and perfect for enjoying at home or sharing with others.
How to Store Chicken & Mashed Potato Bowl
If you have leftovers, store the Chicken & Mashed Potato Bowl in airtight containers. It can be kept in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing the chicken, rice, and mashed potatoes separately. They can last for about a month in the freezer. Just remember to reheat thoroughly before serving.
Tips to Make Chicken & Mashed Potato Bowl
- Use leftover chicken to save time on a busy day.
- Experiment with different herbs in the mashed potatoes for extra flavor.
- If you want a creamier texture, add cream or milk to the mashed potatoes.
- Feel free to use other vegetables in your slaw, such as bell peppers or radishes.
Variations
You can customize this recipe in many ways. Add spices like paprika or cumin to the chicken for a flavor twist. Instead of brown rice, quinoa can be used for a different texture. You can also switch the lemon dressing with a vinaigrette or yogurt dressing for a different taste.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking for even cooking.
2. How can I make mashed potatoes healthier?
You can use olive oil instead of butter and add Greek yogurt for creaminess while reducing calories.
3. Can I make the slaw ahead of time?
Yes, you can make the slaw a few hours ahead and store it in the refrigerator. Just dress it before serving for the best flavor and crunch.
