Chia Pudding
Chia pudding is a delicious and nutritious treat that you can enjoy any time of day. This easy recipe combines chia seeds with oat milk, creating a thick and creamy pudding. It’s perfect for breakfast, a snack, or even dessert. Plus, it’s loaded with healthy ingredients!
Why Make This Recipe
Making chia pudding is simple and requires just a few ingredients. It’s nutritious, vegan-friendly, and can be customized in many ways. Chia seeds are rich in fiber and omega-3 fatty acids, while oat milk offers a creamy base for those who are lactose intolerant. By adding toppings like strawberries and dark chocolate, you create a delightful and satisfying dish.
How to Make Chia Pudding
Ingredients:
- Chia seeds
- Oat milk
- Strawberries
- Dark chocolate shavings
- Boiled eggs
- Salt
- Pepper
- Whole wheat crackers
- Almond butter
Directions:
- In a bowl, combine chia seeds and oat milk. Stir well and let it sit for at least 4 hours or overnight in the refrigerator until it thickens.
- Once the chia pudding is set, serve it in a bowl and top with fresh strawberries and dark chocolate shavings.
- To prepare boiled eggs, place eggs in a pot, cover with water, bring to a boil, then simmer for about 9-12 minutes depending on desired doneness. Peel and season with salt and pepper.
- Serve the chia pudding alongside whole wheat crackers spread with almond butter.
How to Serve Chia Pudding
Chia pudding can be served in bowls or jars. Top with your favorite fruits, nuts, or seeds for extra flavor and texture. Enjoy it for breakfast with boiled eggs on the side, or have it as a sweet snack anytime.
How to Store Chia Pudding
Store any leftover chia pudding in an airtight container in the refrigerator. It can last for about 3 to 5 days. Just give it a good stir before serving again.
Tips to Make Chia Pudding
- For a sweeter pudding, add a bit of maple syrup or honey to the mixture before refrigerating.
- Experiment with different types of milk like almond or coconut for varied flavors.
- Add nuts or granola as toppings for extra crunch.
Variation
You can change the toppings according to your preference. Use bananas, blueberries, or even a dollop of yogurt. You could also mix in some cocoa powder with the chia seeds for a chocolatey base.
FAQs
Q: Can I use regular milk instead of oat milk?
A: Yes, you can! Regular milk or any other non-dairy milk will work just fine.
Q: How do I know when the chia pudding is ready?
A: The pudding is ready when it has thickened and has a gel-like consistency. It usually takes a minimum of 4 hours, but overnight is best.
Q: Can I eat chia pudding if I’m allergic to nuts?
A: Absolutely! Just skip the almond butter and choose toppings that suit your dietary needs, like seeds or fruits.
