California Grilled Perfection: Traditional Tandoori Chicken
Tandoori chicken is a popular dish that brings together the rich flavors of Indian cuisine and the vibrant, fresh essence of California grilling. With tender chicken marinated in yogurt and spices, this dish is not only delicious but also healthy. Whether you’re planning a weekend barbecue or a family dinner, California Grilled Tandoori Chicken is a fantastic choice that everyone will enjoy.
Why Make This Recipe
This recipe is perfect for those who want a hearty meal without the guilt. The use of yogurt in the marinade keeps the chicken juicy and packed with flavor while being lower in fat. Grilling adds a lovely smoky taste, making this dish stand out. It is also versatile, allowing you to pair it with various sides. Plus, it’s simple enough for cooking novices and impressive enough for seasoned chefs!
How to Make California Grilled Perfection: Traditional Tandoori Chicken
Ingredients:
- 2 chicken breasts, sliced into thick strips
- 1 cup low-fat yogurt
- 2 tbsp lime juice
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp cayenne (optional for heat)
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp sea salt
- Olive oil spray
Directions:
- Blend marinade: In a bowl, mix yogurt, lime juice, and all spices, including garlic and ginger pastes.
- Marinate chicken: Add chicken strips to the bowl. Coat them evenly and let them marinate in the fridge for 2–4 hours.
- Grill California-style: Lightly oil a grill or grill pan. Cook the chicken strips over medium heat for 3–4 minutes per side, or until golden and cooked through.
- Finish & serve: Serve with grilled vegetables, avocado slices, and a yogurt-mint dip for a fresh California twist.
How to Serve California Grilled Perfection: Traditional Tandoori Chicken
Serve this flavorful Tandoori chicken with a variety of side dishes. Consider pairing it with grilled vegetables, a fresh green salad, or some fluffy quinoa. A yogurt-mint dip is a perfect accompaniment, adding a cooling element to the spicy chicken. You can also add some avocado slices for a creamy texture and added nutrients.
How to Store California Grilled Perfection: Traditional Tandoori Chicken
If you have leftovers, store the chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can reheat it in the oven or on the grill for a few minutes to bring back its flavor. If you plan to freeze it, wrap the chicken tightly and store it for up to 2 months.
Tips to Make California Grilled Perfection: Traditional Tandoori Chicken
- For extra flavor, marinate the chicken overnight if you have the time.
- Adjust the cayenne pepper according to your heat preference.
- Try using boneless chicken thighs for a richer taste and tenderness.
- Ensure the grill is adequately preheated for best results.
Variation
Feel free to experiment with different spices in the marinade. Adding a bit of turmeric or cumin can give it a unique twist. You can also try using other proteins like shrimp or tofu with the same marinade for a delicious variation.
FAQs
Can I use a different type of meat for this recipe?
Yes, you can use boneless chicken thighs, shrimp, or even paneer for a vegetarian option.
Is the marinade healthy?
Absolutely! The yogurt base is low in fat and contains probiotics, making it a healthier choice.
How can I make the chicken spicier?
You can increase the amount of cayenne pepper in the marinade or add chopped green chilies for an extra kick.
With this easy and straightforward recipe for California Grilled Tandoori Chicken, you are sure to impress family and friends. Enjoy a taste of India with a Californian twist!
