Cajun Chicken & Roasted Sweet Potatoes
Cajun Chicken & Roasted Sweet Potatoes is a delicious and easy meal that brings bold flavors to your dinner table. This dish is perfect for a quick weeknight dinner or for impressing guests on the weekend. The spicy Cajun chicken pairs wonderfully with sweet, tender roasted sweet potatoes.
Why Make This Recipe
There are plenty of reasons to try Cajun Chicken & Roasted Sweet Potatoes. First, it’s packed with flavor thanks to the Cajun seasoning, which adds a nice kick. Second, it’s simple to prepare, so you can have dinner on the table in no time. Lastly, this recipe features healthy ingredients, making it a great choice for anyone looking to enjoy a wholesome meal.
How to Make Cajun Chicken & Roasted Sweet Potatoes
Making Cajun Chicken & Roasted Sweet Potatoes is straightforward and requires just a few steps.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme (optional)
- Sweet potatoes (quantity as desired, for roasting)
Directions:
- Preheat your oven to 425°F (220°C).
- In a bowl, mix together olive oil, Cajun seasoning, salt, black pepper, smoked paprika, garlic powder, onion powder, and thyme.
- Rub the spice mixture all over the chicken breasts.
- Cut sweet potatoes into evenly sized cubes and toss with olive oil, salt, and pepper.
- Place the chicken on one side of a baking sheet and the sweet potatoes on the other side.
- Roast in the oven for about 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Allow to rest for a few minutes before serving.
How to Serve Cajun Chicken & Roasted Sweet Potatoes
Serve the Cajun chicken alongside the roasted sweet potatoes for a complete meal. You can garnish the dish with fresh herbs or a squeeze of lemon for added flavor.
How to Store Cajun Chicken & Roasted Sweet Potatoes
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 3-4 days. You can also freeze portions for later use. Just make sure to label the containers with the date for easy organization.
Tips to Make Cajun Chicken & Roasted Sweet Potatoes
- You can adjust the level of spice by adding more or less Cajun seasoning.
- Make sure the sweet potatoes are cut into similar sizes for even cooking.
- Let the chicken rest for a few minutes after removing it from the oven to keep it juicy.
Variation
If you want to mix things up, try adding different vegetables to the baking sheet, such as bell peppers or zucchini. You can also swap the chicken for shrimp for a seafood twist.
FAQs
1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken. Just be sure to increase the cooking time until the chicken is fully cooked.
2. What if I don’t have Cajun seasoning?
If you don’t have Cajun seasoning, you can make your own blend using equal parts paprika, cayenne pepper, garlic powder, and black pepper.
3. Can I cook this on the grill instead of the oven?
Yes! You can grill the chicken and roast the sweet potatoes in a grill basket for a delicious smoky flavor. Make sure to keep an eye on the sweet potatoes while they cook.
Enjoy your Cajun Chicken & Roasted Sweet Potatoes! This dish is sure to be a hit with family and friends.
