Cajun Chicken & Roasted Sweet Potatoes is a delicious and flavorful dish that combines juicy, seasoned chicken breasts with sweet, tender sweet potatoes. This recipe is not only easy to make, but it also brings a taste of the South to your kitchen. You’ll enjoy vibrant flavors and a satisfying meal that’s perfect for any day of the week.
Why Make This Recipe
This recipe is great for many reasons! First, it is simple and quick to prepare, making it a perfect weeknight dinner. Second, it uses healthy ingredients like chicken and sweet potatoes, which are packed with nutrients. Third, the Cajun seasoning adds a delightful kick, making your meal exciting and full of flavor. Plus, it’s all cooked in one pan, which means less cleanup!
How to Make Cajun Chicken & Roasted Sweet Potatoes
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 4 medium sweet potatoes, peeled and diced
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Directions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.
- In the same bowl, coat the chicken breasts with the remaining olive oil and Cajun seasoning.
- Place the seasoned chicken on the baking sheet with the sweet potatoes.
- Bake for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
- Let it rest for a few minutes before serving. Garnish with chopped parsley if desired.
How to Serve Cajun Chicken & Roasted Sweet Potatoes
Serve the Cajun Chicken & Roasted Sweet Potatoes hot from the oven. You can plate the chicken alongside a generous helping of sweet potatoes. For extra flavor, drizzle with a bit of olive oil or a squeeze of lemon juice. Don’t forget to sprinkle some chopped parsley on top for a fresh touch.
How to Store Cajun Chicken & Roasted Sweet Potatoes
If you have leftovers, store them in an airtight container in the refrigerator. They will last for up to 3 days. To reheat, simply microwave the chicken and sweet potatoes until warmed through. You can also reheat them in the oven at 350°F (175°C) for about 10-15 minutes.
Tips to Make Cajun Chicken & Roasted Sweet Potatoes
- Feel free to adjust the amount of Cajun seasoning to suit your taste. If you like it milder, use less.
- You can add other vegetables like bell peppers or onions to the baking sheet for more color and flavor.
- For a crispy texture, broil the dish for the last few minutes of cooking.
Variation
For a lower-carb option, you could substitute the sweet potatoes with cauliflower florets. The cooking time will be similar, so adjust if necessary until the cauliflower is tender.
FAQs
1. Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes; just be sure to thaw and drain them before cooking.
2. What can I use instead of Cajun seasoning?
You can use taco seasoning, blackened seasoning, or a mix of paprika, garlic powder, and cayenne pepper for a similar flavor.
3. How can I tell if the chicken is fully cooked?
The internal temperature of the chicken should reach 165°F (75°C). You can use a meat thermometer to check this.
ANNONCE
