Bulgur Tomato Pilaf
Bulgur Tomato Pilaf is a hearty and flavorful dish that combines the nuttiness of bulgur wheat with the freshness of tomatoes. This recipe is perfect for anyone looking to enjoy a nutritious meal packed with vitamins. It’s a versatile dish that can be served as a side or a main, and it’s easy to prepare. Let’s dive into what makes this dish special!
Why Make This Recipe
There are many reasons to make Bulgur Tomato Pilaf. First, it’s a wholesome meal that is rich in fiber, making it satisfying and good for digestion. Second, bulgur cooks quickly, making it a perfect option for busy weeknights. Lastly, the combination of tomatoes, onion, and spices creates a delicious taste that everyone in the family will enjoy. Plus, it’s an excellent way to incorporate healthy grains into your diet.
How to Make Bulgur Tomato Pilaf
Ingredients
- 2 cups bulgur, coarse
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 tablespoon tomato paste
- 2 cups tomatoes, peeled and chopped
- 1 cup water (more if needed)
- Salt and pepper to taste
- 1 tablespoon parsley, chopped (for garnishing)
Directions
- Rinse bulgur under running water, drain, and set aside.
- In a large pot over medium heat, cook the onions with olive oil until golden in color, about 7-8 minutes.
- Add tomato paste and cook for another 2 minutes.
- Add chopped tomatoes and cook until softened.
- Add bulgur and mix well with the sauce, then add water. Let it simmer for 20-25 minutes on low heat until fully cooked.
- Turn off the heat and serve warm.
How to Serve Bulgur Tomato Pilaf
Bulgur Tomato Pilaf can be served warm as a side dish to grilled meats or vegetables. It also works well as a light main course, especially when topped with fresh parsley for an extra burst of flavor. Consider serving it alongside a simple green salad for a complete meal.
How to Store Bulgur Tomato Pilaf
You can store leftover Bulgur Tomato Pilaf in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove with a splash of water to prevent it from drying out.
Tips to Make Bulgur Tomato Pilaf
- Taste the dish as you cook to adjust the seasoning as needed.
- If you prefer a bit of heat, add a pinch of red pepper flakes or some diced chili peppers while cooking.
- Using fresh tomatoes will enhance the flavor, but canned tomatoes can also work in a pinch.
Variation
You can easily customize Bulgur Tomato Pilaf by adding vegetables like bell peppers, zucchini, or carrots. You might also add protein such as chickpeas or chicken for a more filling dish.
FAQs
Can I use quick-cooking bulgur for this recipe?
Yes, you can use quick-cooking bulgur. Just follow the cooking instructions on the package, as it may take less time to prepare.
Is Bulgur Tomato Pilaf gluten-free?
No, bulgur is made from wheat, so this recipe is not gluten-free. If you’re looking for a gluten-free option, consider substituting bulgur with quinoa or rice.
Can I prepare Bulgur Tomato Pilaf ahead of time?
Absolutely! You can prepare it a day in advance, store it in the fridge, and reheat it when ready to serve.
Enjoy making and sharing this delicious Bulgur Tomato Pilaf with friends and family!
