Brownie Batter Overnight Protein Oats
Brownie Batter Overnight Protein Oats are a delicious and nutritious way to start your day. This easy recipe is packed with protein and flavor, ensuring you feel satisfied and energized. By preparing it the night before, you save time in the morning while still enjoying a treat-like breakfast.
Why Make This Recipe
If you love brownies and want a healthy breakfast option, these overnight oats are perfect for you. They combine the rich taste of chocolate with the goodness of oats and protein. Plus, they are customizable! You can add your favorite toppings to make each serving unique. This recipe is great for busy mornings or as a meal prep option for the week.
How to Make Brownie Batter Overnight Protein Oats
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon maple syrup or honey
- 3/4 cup milk (dairy or non-dairy)
- 2 tablespoons plain Greek yogurt
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: mini chocolate chips, crushed walnuts, sliced banana
Directions:
- In a jar or airtight container, combine the oats, chia seeds, protein powder, cocoa powder, and salt. Stir to mix.
- Add in the maple syrup, milk, Greek yogurt, and vanilla extract. Stir until well combined and smooth.
- Seal the container and refrigerate overnight (or at least 4 hours) to allow the oats to soften and the flavors to meld.
- In the morning, give the oats a good stir and top with your choice of toppings. Enjoy straight from the jar or transfer to a bowl.
How to Serve Brownie Batter Overnight Protein Oats
You can serve these oats in a jar for a quick breakfast on the go. If you prefer, transfer them to a bowl and add your favorite toppings for a more refined presentation. Enjoy them cold or let them sit at room temperature for a few minutes before serving.
How to Store Brownie Batter Overnight Protein Oats
Store any leftovers in the refrigerator in an airtight container. These oats will stay fresh for up to 3 days, making them a great option for meal prep. Just be sure to add your toppings just before serving to keep them fresh.
Tips to Make Brownie Batter Overnight Protein Oats
- Use a good quality protein powder for the best flavor.
- Adjust the sweetness to your liking by adding more or less maple syrup or honey.
- For a creamier texture, use full-fat Greek yogurt.
- Experiment with different toppings like berries or nuts to keep things interesting.
Variation
You can customize this recipe by switching up the protein flavor or adding different spices like cinnamon or nutmeg. For a nutty flavor, try adding almond butter instead of Greek yogurt.
FAQs
1. Can I use regular oats instead of rolled oats?
Yes, but rolled oats have a better texture for overnight oats. Quick oats may become too mushy.
2. How can I make this recipe vegan?
Use a plant-based protein powder and replace dairy milk with almond or coconut milk. Skip the Greek yogurt or replace it with a vegan yogurt.
3. How can I add more fiber to this recipe?
You can add more chia seeds or incorporate flaxseeds for an extra fiber boost.
Enjoy your Brownie Batter Overnight Protein Oats and the convenience they bring to your mornings!
