Brown Rice & Teriyaki Chicken
Brown Rice & Teriyaki Chicken is a delicious and healthy dish that combines the nutty flavor of brown rice with tender grilled chicken and a sweet, savory teriyaki sauce. This meal is not only tasty but also packed with nutrients, making it a great choice for lunch or dinner.
Why Make This Recipe
Making Brown Rice & Teriyaki Chicken at home allows you to enjoy a restaurant-quality meal without going out. It is easy to prepare and can be made in about 30 minutes. Using homemade teriyaki sauce means you control the ingredients and can adjust the flavors to your liking. This dish is also versatile, as you can add your favorite vegetables and customize it to suit your taste.
How to Make Brown Rice & Teriyaki Chicken
Ingredients:
- Cooked brown rice
- Steamed bok choy
- Grilled chicken breast
- Homemade teriyaki sauce
- Sesame seeds
Directions:
- Cook the brown rice according to package instructions.
- Steam the bok choy until tender.
- Grill the chicken breast until fully cooked and brush with homemade teriyaki sauce.
- Serve the grilled chicken on a bed of brown rice, with steamed bok choy on the side, and garnish with sesame seeds.
How to Serve Brown Rice & Teriyaki Chicken
Serve Brown Rice & Teriyaki Chicken hot on a plate. You can place the grilled chicken on top of the brown rice and lay the steamed bok choy next to it. Sprinkle sesame seeds over the top for added flavor and crunch.
How to Store Brown Rice & Teriyaki Chicken
If you have leftovers, let the dish cool down and store it in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can reheat it in the microwave or on the stove.
Tips to Make Brown Rice & Teriyaki Chicken
- For extra flavor, marinate the chicken breast in teriyaki sauce for a few hours before grilling.
- Add other vegetables, like bell peppers or broccoli, to make the dish even healthier.
- Make a larger batch of brown rice to save time on busy nights.
Variation
You can switch out the brown rice for quinoa or cauliflower rice if you want a different base. Also, try using shrimp or tofu instead of chicken for a change.
FAQs
1. Can I use store-bought teriyaki sauce?
Yes, you can use store-bought teriyaki sauce if you’re short on time. However, making your own gives you the best flavor.
2. Is this dish healthy?
Yes! Brown rice is a whole grain that provides fiber and nutrients, while chicken is a lean protein. The addition of vegetables like bok choy makes it even healthier.
3. Can I make this dish ahead of time?
Yes, you can prepare the components ahead of time. Cook the brown rice and chicken in advance, and then reheat and assemble when ready to serve.
