Broccoli & Cheese Stuffed Chicken Breasts
Broccoli & Cheese Stuffed Chicken Breasts are a delicious and satisfying dish that combines tender chicken with a creamy, flavorful filling. This recipe is perfect for a family dinner or a meal prep option. The combination of broccoli and cheese not only adds taste but also packs in some nutrients.
Why Make This Recipe
Making Broccoli & Cheese Stuffed Chicken Breasts is a great way to enjoy a wholesome meal. It’s easy to prepare and doesn’t take much time. Plus, you get the goodness of vegetables and protein in one dish! Whether you’re looking for a new recipe to impress your family or just want something comforting, this dish is sure to please everyone.
How to Make Broccoli & Cheese Stuffed Chicken Breasts
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets, finely chopped (steamed or blanched)
- 1 cup shredded mozzarella or cheddar cheese
- 1/4 cup red onion, finely diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
Directions:
- In a bowl, combine chopped broccoli, shredded cheese, and diced red onion. Mix and set aside.
- Using a sharp knife, slice a pocket into the side of each chicken breast (don’t cut all the way through). Stuff each breast with the broccoli-cheese mixture and secure with toothpicks if needed.
- Mix the garlic powder, paprika, onion powder, salt, pepper, and cayenne (if using) in a small bowl. Rub the seasoning mix evenly over both sides of the chicken breasts.
- Heat olive oil in a large skillet over medium heat. Sear the chicken for 5–6 minutes per side until golden brown and cooked through (internal temp: 165°F or 75°C). Cover and cook on low if needed to ensure the inside is done.
- Let rest a few minutes. Remove toothpicks, slice, and enjoy with rice, mashed potatoes, or a fresh salad.
How to Serve Broccoli & Cheese Stuffed Chicken Breasts
You can serve Broccoli & Cheese Stuffed Chicken Breasts with a variety of sides. It goes well with rice, mashed potatoes, or a light salad. A drizzle of your favorite sauce can also enhance the dish.
How to Store Broccoli & Cheese Stuffed Chicken Breasts
If you have leftovers, store them in an airtight container in the refrigerator. They will last for up to three days. You can also freeze them for longer storage. Just make sure to wrap them well to prevent freezer burn.
Tips to Make Broccoli & Cheese Stuffed Chicken Breasts
- Be gentle when cutting the chicken to make the pocket; you don’t want to cut all the way through.
- Feel free to add other vegetables into the stuffing, like spinach or bell peppers, for extra nutrition.
- Use a meat thermometer to ensure the chicken is fully cooked.
Variation
You can make a spicy version by adding jalapeños or using pepper jack cheese. For a low-carb version, you might consider using zucchini slices instead of chicken breasts.
FAQs
Q: Can I use frozen broccoli?
A: Yes, but make sure to thaw and drain it properly before using it in the stuffing.
Q: What if I don’t have toothpicks?
A: You can use kitchen twine to tie the chicken breasts closed if you don’t have toothpicks.
Q: Can I bake these instead of frying?
A: Absolutely! Bake the stuffed chicken breasts in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until they reach the correct internal temperature.
