Broccoli Apple Quinoa Salad
Broccoli Apple Quinoa Salad is a healthy and refreshing dish that combines the nutty flavor of quinoa with crisp broccoli and sweet apples. Packed with nutrients, this salad is perfect for a light lunch or as a side dish for dinner. The crunchy nuts and tangy dressing add an extra layer of flavor that is sure to please everyone at the table.
Why Make This Recipe
This salad is not just about taste; it’s also very nutritious. Quinoa is a great source of protein and fiber, while broccoli provides vitamins and minerals. Adding apples gives it a sweet crunch, making it enjoyable for both kids and adults. Plus, it’s easy to prepare and can be made ahead of time, making it a convenient choice for busy days.
How to Make Broccoli Apple Quinoa Salad
Ingredients
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- 2 cups small broccoli florets (lightly steamed or raw)
- 1 crisp apple (Honeycrisp or Fuji), diced
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts or pecans, toasted
- 2 tablespoons chopped red onion
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper, to taste
- 3 tablespoons olive oil
- 1 1/2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
Directions
- Rinse quinoa under cold water.
- In a saucepan, bring 2 cups of water or broth to a boil.
- Add quinoa, reduce heat, cover, and simmer for 15 minutes or until fluffy. Let cool.
- In a large bowl, combine cooled quinoa with broccoli, diced apple, cranberries, nuts, red onion, and feta (if using).
- In a small bowl or jar, whisk together olive oil, vinegar, mustard, honey, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Chill for 15–30 minutes to let the flavors meld.
- Serve cold or at room temperature.
How to Serve Broccoli Apple Quinoa Salad
This salad can be served as a main dish for lunch or as a side dish with dinner. It pairs well with grilled chicken or fish. You can also serve it at parties or potlucks as a refreshing option that everyone can enjoy.
How to Store Broccoli Apple Quinoa Salad
Store any leftovers in an airtight container in the refrigerator. It stays good for about 3 to 5 days. Just remember that the dressing may soften the broccoli a bit, but the salad will still taste great.
Tips to Make Broccoli Apple Quinoa Salad
- For added flavor, toast the quinoa before cooking it.
- If you prefer a more savory flavor, you can skip the honey or maple syrup.
- Add extra veggies like bell peppers or carrots for more color and nutrients.
Variation
You can easily change up this recipe by using different nuts or fruits. Try adding nuts like almonds or cashews, or swap out the apple for pear or orange slices. You can also use different salad greens for added texture.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep the dressing separate until you’re ready to serve. This will keep the salad fresh and crunchy.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great choice for those with gluten sensitivities.
Can I make this salad vegan?
Absolutely! Simply omit the feta cheese and use maple syrup instead of honey for a completely vegan dish.
