Blueberry Arugula Salad with Feta
Blueberry Arugula Salad with Feta is a delightful dish that brings together the sweet burst of fresh blueberries, the spicy crunch of arugula, and the creamy tang of feta cheese. This salad is not only refreshing but also packed with nutrients. It’s perfect for a light lunch, a side dish, or even as an appetizer for your dinner parties.
Why Make This Recipe
You should make this recipe because it’s quick, easy, and delicious! The combination of flavors and textures makes it a crowd-pleaser. Plus, it’s healthy, filled with vitamins, and can be prepared in just a few minutes. Whether you want a light meal or a colorful addition to your table, this salad fits the bill.
How to Make Blueberry Arugula Salad with Feta
Ingredients
- 4 cups baby arugula
- 1 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped walnuts or pecans, toasted (optional)
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
Directions
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- In a large salad bowl, combine arugula, blueberries, red onion, and nuts if using.
- Drizzle with dressing and toss gently to combine.
- Top with crumbled feta just before serving.
How to Serve Blueberry Arugula Salad with Feta
Serve this salad in individual bowls or a large serving dish. It makes a great side salad for grilled chicken or fish. You can also add a slice of crusty bread on the side for a light meal. Enjoy it fresh for the best taste!
How to Store Blueberry Arugula Salad with Feta
If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you are ready to eat to prevent the arugula from wilting. Enjoy it within a day or two for the freshest flavors.
Tips to Make Blueberry Arugula Salad with Feta
- Make the dressing in advance and store it in the fridge.
- Use ripe, fresh blueberries for the best sweetness and flavor.
- Toast the nuts to enhance their flavor and crunchiness.
- For a little extra zing, add a squeeze of lemon juice to the dressing.
Variation
If you’re looking to change things up, try adding grilled chicken or shrimp to make it a complete meal. You can also swap out the feta cheese for goat cheese or even a vegan cheese alternative for different flavors.
FAQs
1. Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries, but fresh will give you a better texture and flavor.
2. Is this salad suitable for meal prep?
Yes, you can prepare the salad components ahead of time. Just keep the dressing separate until you’re ready to eat.
3. Can I make this salad vegan?
Absolutely! Just omit the feta cheese or use a vegan cheese alternative. You can also replace honey with maple syrup for a fully plant-based dish.
Enjoy making and sharing this simple yet delicious Blueberry Arugula Salad with Feta!
