There’s something incredibly satisfying about biting into a warm, hearty burrito. Black Bean Chicken Burritos are not only delicious but also offer a simple way to impress your family or friends. Packed with flavors and nutrients, these burritos are perfect for busy days when you need a quick and easy meal that everyone will love.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 380
Protein: 30g
Carbohydrates: 43g
Fat: 12g
Fiber: 10g
Sugar: 1g
Sodium: 600mg
Why Make Black Bean Chicken Burritos
Black Bean Chicken Burritos are a fantastic choice for a healthy, balanced meal. They combine lean protein from chicken with fiber-rich black beans and wholesome rice, making them filling and beneficial for your diet. Plus, the customization options are endless! You can easily adapt this recipe to accommodate various dietary preferences, making it a crowd-pleaser at any gathering.
How to Make Black Bean Chicken Burritos Step by Step
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1.5 cups cooked rice
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 cup cheddar cheese, shredded
- 6 large flour tortillas (10-inch)
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 tablespoon lime juice
Directions
Heat olive oil in a skillet over medium heat. Sauté onion for 3 minutes, then add garlic and cook for 1 minute more. Add chicken, black beans, cumin, chili powder, paprika, salt, pepper, and lime juice. Stir and cook for 5 minutes. Warm tortillas in the oven or microwave until soft and pliable. Place a portion of rice on each tortilla, followed by the chicken and bean mixture, shredded cheese, and cilantro. Roll burritos by folding in sides and rolling tightly from the bottom. Toast burritos in a skillet, seam side down, for 1–2 minutes per side until golden (optional). Serve warm with salsa, sour cream, or guacamole.
How to Serve Black Bean Chicken Burritos
These delicious burritos can be served with a variety of sides. Consider pairing them with a fresh green salad dressed in a light vinaigrette for added crunch. You might also enjoy tortilla chips with salsa or guacamole on the side. For a complete meal, a side of grilled vegetables can elevate your dinner experience.
How to Store Black Bean Chicken Burritos
Store any leftover burritos in an airtight container in the fridge for up to three days. To reheat, you can use the microwave for a quick option or warm them in a skillet to retain that crispy exteriors. If you want to freeze your burritos, wrap them tightly in plastic wrap and store them in a freezer bag for up to three months. Reheat them in the oven for the best texture.
Expert Tips for Cooking Black Bean Chicken Burritos
- Use leftover rotisserie chicken to save time and add extra flavor.
- Feel free to swap the cheddar cheese with Monterey Jack or pepper jack for a spicier kick.
- Add additional veggies like bell peppers or corn for more color and nutrition.
- To make the burritos spicier, incorporate some diced jalapeños into the filling.
- Serve with a squeeze of fresh lime for extra zest.
Delicious Variations of Black Bean Chicken Burritos
To keep things exciting, try these variations! For a spicy twist, add diced jalapeños or a dash of hot sauce. You could also make an herbed version by adding fresh spinach or sautéed kale to the filling. If you’re looking for a vegetarian option, replace the chicken with grilled zucchini and mushrooms for a rich, flavorful alternative.
Conclusion
These Black Bean Chicken Burritos are a delightful combination of flavor, simplicity, and versatility. Whether it’s for a weeknight dinner or a weekend gathering, they’re sure to impress. Enjoy making and sharing this scrumptious recipe with family and friends!
Black Bean Chicken Burritos
Ingredients
Filling Ingredients
- 2 cups cooked chicken breast, shredded or chopped Use leftover rotisserie chicken for added flavor.
- 1 can (15 oz) black beans, drained and rinsed
- 1.5 cups cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 cup cheddar cheese, shredded Can substitute with Monterey Jack or pepper jack.
Assembly Ingredients
- 6 large flour tortillas (10-inch)
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 tablespoon lime juice For extra zest.
Instructions
Preparation
- Heat olive oil in a skillet over medium heat.
- Sauté onion for 3 minutes, then add garlic and cook for 1 minute more.
- Add chicken, black beans, cumin, chili powder, paprika, salt, pepper, and lime juice. Stir and cook for 5 minutes.
- Warm tortillas in the oven or microwave until soft and pliable.
Assembly
- Place a portion of rice on each tortilla, followed by the chicken and bean mixture, shredded cheese, and cilantro.
- Roll burritos by folding in sides and rolling tightly from the bottom.
- Toast burritos in a skillet, seam side down, for 1–2 minutes per side until golden (optional).
- Serve warm with salsa, sour cream, or guacamole.
