Low Carb BBQ Chicken Thighs
Introduction
Low Carb BBQ Chicken Thighs are a delicious and healthy option for anyone looking to enjoy a tasty meal without the extra carbs. This dish combines tender chicken thighs with zesty BBQ sauce and melted cheese, making it a hit with family and friends. Perfect for busy weeknights, this recipe is simple to prepare and packed with flavor.
Why Make This Recipe
There are many reasons to give Low Carb BBQ Chicken Thighs a try. First, it’s a great choice for those on low-carb diets or anyone wanting to reduce their carbohydrate intake. Second, it is quick to make and can be ready in about 30 minutes. Finally, the combination of BBQ sauce and cheese is sure to satisfy your taste buds, making it a perfect meal for gatherings or casual dinners.
How to Make Low Carb BBQ Chicken Thighs
Making Low Carb BBQ Chicken Thighs is straightforward and requires just a few steps. Follow the simple directions below to create this mouthwatering dish.
Ingredients
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Directions
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally.
- Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
- Cover the skillet and cook on medium/low heat for about 2-3 minutes.
- Uncover and continue cooking until the chicken reaches an internal temperature of 165 degrees F, which takes about 10 minutes.
- Using two forks, shred the chicken in the skillet, then stir in the BBQ sauce.
- Sprinkle the shredded cheese on top and cover for 1-2 minutes to melt the cheese.
How to Serve Low Carb BBQ Chicken Thighs
Serve your Low Carb BBQ Chicken Thighs hot, straight from the skillet. This dish pairs well with a simple side salad or steamed vegetables for a complete meal. You can also serve it over cauliflower rice or zucchini noodles for an extra boost of veggies.
How to Store Low Carb BBQ Chicken Thighs
If you have leftovers, let the chicken cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply microwave it until warmed through.
Tips to Make Low Carb BBQ Chicken Thighs
- Make sure to watch the chicken closely to avoid overcooking.
- Use your favorite lower carb BBQ sauce for a personalized flavor.
- For added spice, consider sprinkling some red pepper flakes or your preferred seasoning.
Variation
You can easily customize this recipe by adding different vegetables, such as bell peppers or mushrooms, to the skillet. For a creamier texture, you can also mix in some cream cheese with the BBQ sauce.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute boneless chicken breasts for the thighs. Just be mindful that they may cook a little faster.
2. Is this recipe gluten-free?
Yes, as long as you use a gluten-free BBQ sauce, this recipe can be gluten-free.
3. Can I make this recipe in advance?
Yes, you can prepare it ahead of time and store it in the fridge. Just reheat it when you’re ready to eat.
