Banana Protein Pancakes
Banana Protein Pancakes are a delicious and healthy way to start your day. They are not only easy to make but also packed with protein and natural sweetness from the banana. Whether you’re looking for a quick breakfast or a post-workout snack, these pancakes are a great choice.
Why Make This Recipe
You should make Banana Protein Pancakes because they are nutritious and filling. The combination of banana and protein powder gives you energy and keeps you full for longer. Plus, they are quick to prepare and only require a few simple ingredients. This recipe is perfect for anyone, whether you’re a busy parent or an athlete looking for a healthy meal option.
How to Make Banana Protein Pancakes
Ingredients:
- 1 ripe banana
- 2 large eggs
- 1 scoop (30 g) protein powder (whey recommended)
- ⅓ tsp ground cinnamon
- ⅓ tsp vanilla extract
- Maple syrup (or honey, to taste)
Directions:
- Peel and cut the banana into large chunks.
- Add the banana, eggs, and protein powder to a blender. Process until you get a smooth batter with no chunks of banana left. Be careful not to overblend.
- Preheat a non-stick skillet or griddle over medium heat. Grease it with a small amount of oil or butter.
- Pour one scoop of batter into the hot and greased pan. Cook the pancake over medium heat until the underside is golden and bubbles appear on the surface. Then, flip it with a spatula and cook on the other side until golden.
- Serve immediately with your favorite toppings. If you want to meal prep, let them cool and store in an airtight container in the fridge for up to 4 days.
How to Serve Banana Protein Pancakes
You can serve Banana Protein Pancakes with a drizzle of maple syrup or honey for added sweetness. Fresh fruits like blueberries or strawberries also make a great topping. If you like nuts, sprinkle some chopped walnuts or almonds on top for extra crunch.
How to Store Banana Protein Pancakes
To store your leftover Banana Protein Pancakes, let them cool completely. Place them in an airtight container and keep them in the fridge. They will stay fresh for up to 4 days. You can reheat them in the microwave or on the skillet when you’re ready to eat.
Tips to Make Banana Protein Pancakes
- Make sure your banana is ripe for the best flavor and sweetness.
- Don’t overmix the batter to keep the pancakes fluffy.
- Adjust the protein powder to your taste. You can use any flavor that you like, such as chocolate or vanilla.
- Experiment with different toppings like yogurt or nut butter for variety.
Variation
You can add a handful of oats or a scoop of peanut butter to the batter for a different texture and flavor. For more natural sweetness, consider adding a few chopped dates or a splash of milk to help blend the ingredients.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, such as plant-based, but the texture and flavor may change slightly.
2. Are these pancakes gluten-free?
Yes, as long as you use gluten-free protein powder, these pancakes are gluten-free.
3. Can I freeze Banana Protein Pancakes?
Yes, you can freeze them! Just place them in a single layer, freeze until solid, and then transfer to an airtight container or freezer bag. They will last for about a month in the freezer.
