Banana Bites
Banana Bites are a delicious and simple treat that combine the sweetness of bananas with the rich flavors of peanut butter and chocolate. They are perfect as a snack, dessert, or even a fun party treat. With only a few ingredients, you can create a satisfying and healthy bite-sized snack that everyone will love.
Why Make This Recipe
Making Banana Bites is a great way to use ripe bananas that might otherwise go to waste. This recipe is quick and easy, requiring no baking. Plus, it’s a healthier alternative to many traditional desserts, allowing you to indulge without the guilt. They’re also a fun treat for kids, and they can help with the preparation!
How to Make Banana Bites
Ingredients:
- 2 medium ripe bananas
- ¼ cup (60 g) peanut butter
- ½ cup (100 g) chocolate chips (dark and sugar-free if necessary)
- 1 tsp coconut oil (or butter)
- Flaky salt (optional, for topping)
Directions:
- Peel and slice the bananas into 1/2-inch (1.25 cm) thick rounds. You should get about 10-12 slices, depending on their size.
- Line half of the banana slices on a plate or baking sheet covered with parchment paper.
- Spread a layer of peanut butter over each slice. Then, top with another banana slice to form a sandwich.
- Freeze for at least 30 minutes.
- Place dark chocolate chips in a microwave-safe bowl with 1 teaspoon of coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate has melted completely.
- Using one or two forks, dip each peanut butter banana sandwich into the melted chocolate. Transfer the chocolate-covered bites back to the plate or baking sheet. Sprinkle with flaky salt if desired.
- Freeze for about 30 minutes, until the chocolate has hardened.
- Serve, or keep in an airtight food container in the freezer for up to 2 months.
How to Serve Banana Bites
Serve Banana Bites as a sweet snack or dessert. They can be enjoyed straight from the freezer or allowed to sit at room temperature for a few minutes to soften slightly. These bites are great for parties, picnics, or just a cozy night in with family.
How to Store Banana Bites
Keep Banana Bites in an airtight container in the freezer. They will stay fresh for up to 2 months, making them a convenient treat to have on hand. Just take out as many as you want and enjoy!
Tips to Make Banana Bites
- Choose ripe bananas for the best flavor and sweetness.
- If you want a creamier texture, consider using almond butter or another nut butter.
- You can add toppings like crushed nuts or shredded coconut before freezing for extra flavor and texture.
Variation
You can change up this recipe by using different types of nut butter or by adding toppings like sprinkles or crushed pretzels. You can also try using white chocolate instead of dark chocolate for a different flavor.
FAQs
Can I use other fruits instead of bananas?
Yes, you can use other fruits like strawberries or apples. Just slice them and follow the same steps!
Are Banana Bites healthy?
Banana Bites can be a healthy snack, especially when made with natural peanut butter and dark chocolate. They are rich in potassium and healthy fats.
How long do they take to prepare?
Making Banana Bites takes about 15 minutes of prep time, plus an additional hour for freezing.
