Balanced Meal Idea: Avocado Toast with Poached Egg and Fruits
A balanced meal is important for feeling good and having energy throughout the day. This recipe for avocado toast topped with a poached egg is simple, delicious, and filled with nutrients. You can enjoy it for breakfast, lunch, or even a light dinner.
Why Make This Recipe
Making this avocado toast is an easy way to include healthy fats, protein, and fresh fruits in your diet. The creamy avocado and poached egg provide good fats and protein, while the cottage cheese and peaches add freshness and sweetness. This meal is not only tasty but also can keep you satisfied for hours.
How to Make Avocado Toast with Poached Egg
Ingredients:
- Sourdough toast
- Mashed avocado
- Poached egg
- Chili flakes
- Cottage cheese
- Sliced peaches
- Pistachios
Directions:
- Toast the sourdough bread until golden brown.
- Mash the avocado and spread it on the toast.
- Prepare a poached egg and place it on top of the avocado toast.
- Sprinkle with chili flakes to taste.
- Serve cottage cheese on the side topped with sliced peaches.
- Enjoy a handful of pistachios as a crunchy snack.
How to Serve Avocado Toast with Poached Egg
You can serve this dish on a nice plate. Place the avocado toast in the center. Add a small bowl of cottage cheese with peaches on the side. Finally, scatter some pistachios around the plate for a nice touch.
How to Store Avocado Toast with Poached Egg
It is best to eat this meal right after making it. If you have leftover ingredients, store them separately in the fridge. Keep the mashed avocado in an airtight container to prevent it from browning. You can keep the poached egg in water or wrap it in plastic until you are ready to eat.
Tips to Make Avocado Toast with Poached Egg
- Choose ripe avocados for a creamy texture.
- For easy poaching, add a splash of vinegar to the water.
- If you like it spicy, add more chili flakes!
- Feel free to mix in other fruits with the cottage cheese, like berries or bananas.
Variation
If you want to change things up, you can replace the cottage cheese with Greek yogurt or use different fruits like strawberries or mangoes. You can also try adding other toppings like arugula or a squeeze of lime.
FAQs
1. Can I make this recipe vegan?
Yes! You can skip the poached egg and cottage cheese and add some roasted chickpeas for protein instead.
2. How can I make the avocado toast more filling?
You can add some smoked salmon or turkey slices on top, making it an even more balanced meal.
3. What if I don’t like chili flakes?
No problem! You can use black pepper or a dash of paprika for flavor instead.
Enjoy your healthy and balanced meal!
