Baked Salmon with Roasted Veggies is a delicious and healthy dish that is easy to prepare. This meal combines tender salmon with colorful, tasty vegetables, creating a satisfying dinner option that everyone in the family will enjoy. The flavors blend beautifully, making it a perfect choice for a weeknight meal or a special occasion.
Why Make This Recipe
This recipe is not only simple but also packed with nutrients. Salmon is rich in omega-3 fatty acids, which are great for heart health. The mixed vegetables add vitamins and minerals, making this dish a wholesome choice. Plus, it takes minimal time to prepare and cook, allowing you to enjoy a healthy meal without spending hours in the kitchen.
How to Make Baked Salmon with Roasted Veggies
Ingredients:
- 4 salmon fillets
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 lemon (sliced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or dill) for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the mixed vegetables with olive oil, garlic, salt, and pepper.
- Spread the vegetables in an even layer on a baking sheet.
- Place the salmon fillets on top of the veggies, season with salt and pepper, and place lemon slices on top.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh herbs and serve warm.
How to Serve Baked Salmon with Roasted Veggies
This dish is best served warm right out of the oven. You can plate it by placing a salmon fillet on a bed of roasted vegetables. For an extra touch, squeeze fresh lemon juice over the salmon and sprinkle with herbs. It pairs well with rice, quinoa, or a fresh salad.
How to Store Baked Salmon with Roasted Veggies
If you have leftovers, let the dish cool down completely. Then, place it in an airtight container and refrigerate. It can last for up to 3 days in the fridge. Reheat in the oven or microwave before serving.
Tips to Make Baked Salmon with Roasted Veggies
- Make sure not to overcrowd the baking sheet when roasting the veggies. This helps them cook evenly and get a nice roasted flavor.
- You can use any favorite veggies you have on hand or in season.
- For added flavor, consider marinating the salmon for 30 minutes before baking.
Variation
You can easily change up this recipe by using different types of fish, like trout or tilapia. Additionally, try different spice blends or even a honey mustard glaze for a sweet and savory twist.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before baking for the best results.
2. How do I know when the salmon is done cooking?
Salmon is done when it is opaque and easily flakes with a fork. The internal temperature should reach 145°F (63°C).
3. Can I prepare the vegetables in advance?
Absolutely! You can chop and season the vegetables a few hours before cooking. Just store them in the fridge until you’re ready to bake.
