Baked Fish with Spinach, Feta & Cranberry
Baked Fish with Spinach, Feta & Cranberry is a delightful dish that combines the light flavors of fish with the richness of feta cheese and the sweetness of cranberries. This recipe is not only simple to prepare but also a nutritious option for any meal. It’s perfect for a family dinner or a cozy gathering with friends.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it features healthy ingredients like fish and spinach, making it a nutritious meal. Second, the combination of flavors—savory feta, sweet cranberries, and fresh spinach—creates a delicious experience. Finally, it’s a quick dish to prepare and cooks in just about 20 minutes, allowing you to enjoy a homemade meal without spending hours in the kitchen.
How to Make Baked Fish with Spinach, Feta & Cranberry
Making Baked Fish with Spinach, Feta & Cranberry is straightforward. You just need to follow a few simple steps to create a tasty and satisfying dish.
Ingredients:
- 4 white fish fillets (cod, haddock, or tilapia)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup dried cranberries
- 1 garlic clove, minced
- Zest of 1 lemon
- Juice of 1/2 lemon
- Optional: chopped parsley for garnish
Directions:
- Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
- In a skillet, heat a drizzle of olive oil over medium heat. Sauté the garlic until fragrant, then add the chopped spinach and cook until wilted.
- Remove the skillet from heat and stir in the crumbled feta, dried cranberries, and lemon zest.
- Pat the fish fillets dry and season them with salt, pepper, and a squeeze of lemon juice.
- Place the fish in the prepared baking dish. Top each fillet with a generous spoonful of the spinach-feta-cranberry mixture.
- Bake for 15–18 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped parsley and an extra squeeze of lemon before serving.
How to Serve Baked Fish with Spinach, Feta & Cranberry
Baked Fish with Spinach, Feta & Cranberry can be served on its own or alongside a light salad. You can also pair it with rice, quinoa, or roasted vegetables to make a complete meal. A fresh squeeze of lemon adds a nice touch right before eating.
How to Store Baked Fish with Spinach, Feta & Cranberry
If you have leftovers, store the Baked Fish with Spinach, Feta & Cranberry in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. To reheat, simply place it in the oven until warmed through.
Tips to Make Baked Fish with Spinach, Feta & Cranberry
- Make sure not to overcook the fish. It should flake easily without being dry.
- Feel free to add other veggies like bell peppers or tomatoes to the spinach mixture for extra flavor and nutrients.
- If you prefer a creamier texture, a tablespoon of cream cheese can be mixed in with the feta.
Variation
You can customize this recipe by using different types of cheese, such as goat cheese or parmesan. Additionally, you could swap cranberries for other dried fruits like apricots or raisins for a unique twist on the dish.
FAQs
1. Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking for the best results.
2. What other greens can I use instead of spinach?
You can use kale, Swiss chard, or even arugula as a substitute for spinach in this recipe.
3. Is this recipe gluten-free?
Yes, the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
Baked Fish with Spinach, Feta & Cranberry is a quick, healthy, and delicious dish perfect for any occasion. Try it today, and enjoy the delightful flavors!
