Baked Falafel Bites with Spicy Mint Tahini Sauce is a delightful dish that brings together flavor, nutrition, and ease. Whether you’re looking for a quick snack or a wholesome meal, these baked falafel bites are simple to whip up and are packed with healthy ingredients. This recipe is perfect for busy days when you crave something delectable without spending hours in the kitchen.
Recipe Information
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 210
Protein: 9g
Carbohydrates: 30g
Fat: 7g
Fiber: 8g
Sugar: 2g
Sodium: 400mg
Why Make Baked Falafel Bites with Spicy Mint Tahini Sauce
Baked Falafel Bites with Spicy Mint Tahini Sauce not only tastes fantastic, but they also offer a wealth of health benefits. Chickpeas are a good source of protein and fiber, making these bites filling and nutritious. Furthermore, they can easily be customized to suit your taste buds. Whether you’re having them as an appetizer or as part of a main dish, baked falafel is versatile and can fit various dietary preferences.
How to Make Baked Falafel Bites with Spicy Mint Tahini Sauce Step by Step
Ingredients
1 can of chickpeas, drained and rinsed
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
1 small onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/4 teaspoon baking powder
1/4 cup flour (or chickpea flour)
Salt and pepper to taste
Olive oil for brushing
Tahini for sauce
Lemon juice for sauce
Fresh mint for sauce
Garlic for sauce
Water for sauce
Directions
Preheat the oven to 400°F (200°C). In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, baking powder, flour, salt, and pepper. Pulse until the mixture is coarse but well combined. Shape the mixture into small balls or patties. Brush the tops with olive oil. Bake for 20-25 minutes, flipping halfway through. In a bowl, mix tahini, lemon juice, chopped mint, garlic, and water for the sauce. Serve the baked falafel bites warm with the spicy mint tahini sauce.
How to Serve Baked Falafel Bites with Spicy Mint Tahini Sauce
Baked Falafel Bites with Spicy Mint Tahini Sauce can be served in a variety of ways. Try pairing them with a crisp green salad or serving them in pita bread alongside fresh veggies for a complete meal. You can also enjoy them with a side of roasted vegetables or a refreshing tabbouleh salad to create a balanced plate.
How to Store Baked Falafel Bites with Spicy Mint Tahini Sauce
You can refrigerate leftover baked falafel bites in an airtight container for up to 4 days. For reheating, simply pop them in the oven or toaster oven at 350°F (175°C) for about 10 minutes until warmed through. If you’d like to freeze them, place the baked bites in a single layer on a baking sheet, freeze until solid, then store in a freezer bag for up to 3 months.
Expert Tips for Cooking Baked Falafel Bites with Spicy Mint Tahini Sauce
- Ensure that you don’t over-process the chickpea mixture; you want a coarse texture.
- Experiment with spice levels by adjusting the cayenne pepper to your preference.
- For an extra crispy texture, consider broiling the falafel bites for a couple of minutes at the end of baking.
- Use parchment paper on your baking sheet for easy cleanup and to prevent sticking.
- Feel free to adjust the herbs in the recipe for your flavor preferences.
Delicious Variations of Baked Falafel Bites with Spicy Mint Tahini Sauce
Try adding some grated lemon zest for a citrusy twist. You can also include spicy jalapeños for a kick or mix in some grated carrots for a hint of sweetness. For a Mediterranean flair, use fresh dill or oregano in the mixture.
Frequently Asked Questions about Baked Falafel Bites with Spicy Mint Tahini Sauce
What can I serve with baked falafel bites? They pair well with salads, pita bread, and various sauces.
Can I make this recipe gluten-free? Yes, use chickpea flour instead of regular flour to keep it gluten-free.
Are these falafel bites suitable for meal prep? Absolutely! They store well in the fridge or freezer.
Conclusion
If you’re looking for a flavor-packed, easy-to-make option that’s perfect for any occasion, Baked Falafel Bites with Spicy Mint Tahini Sauce is the dish for you. With their delicious taste and versatility, you’ll want to add this recipe to your weekly meal rotation. So gather your ingredients and start baking these delightful bites!
