Avocado & Poached Egg Toast is a delicious and healthy breakfast option. It combines creamy avocado with a perfectly poached egg on top of crispy toast. This dish is not only tasty but also packed with nutrients, making it a great choice to start your day.
Why Make This Recipe
This recipe is simple and quick to prepare. It uses fresh ingredients that are often already in your kitchen. Avocado is rich in healthy fats and vitamins, while eggs provide protein. Together, they make a filling and nutritious meal that can keep you energized throughout the morning.
How to Make Avocado & Poached Egg Toast
Ingredients:
- 1 slice whole-grain bread
- 1/2 avocado, mashed
- 1 poached egg
- 1 tsp lemon juice
- Red pepper flakes (optional)
- Salt & pepper to taste
Directions:
- Toast the bread until it is golden brown and crispy.
- Spread the mashed avocado evenly over the toast.
- Top the avocado with the poached egg.
- Sprinkle with lemon juice, salt, and pepper.
- If you like a bit of spice, add red pepper flakes on top.
How to Serve Avocado & Poached Egg Toast
Serve the Avocado & Poached Egg Toast hot, right after making it. You can enjoy it as a stand-alone meal or pair it with a side of fresh fruit or yogurt for a more filling breakfast.
How to Store Avocado & Poached Egg Toast
It’s best to eat this toast right away for the best flavor and texture. If you have leftover avocado, store it in an airtight container in the fridge. To keep it fresh, sprinkle a little lemon juice over the unused portion. However, poached eggs and toast do not store well, so it’s better to enjoy them fresh.
Tips to Make Avocado & Poached Egg Toast
- Perfect Poached Egg: To get a perfectly poached egg, use fresh eggs. Swirl the water in the pot before adding the egg to help it hold its shape.
- Avocado Ripeness: Make sure your avocado is ripe but not overripe. A ripe avocado will be slightly soft to the touch.
- Toast Variations: You can use different types of bread like sourdough or rye. Each bread will bring a unique flavor to your toast.
Variation
Feel free to customize your Avocado & Poached Egg Toast! You can add toppings like sliced tomatoes, feta cheese, or smoked salmon for extra flavor. If you’re looking for a vegetarian option, try adding spinach or arugula.
FAQs
1. Can I use a different type of egg?
Yes! If you prefer fried or scrambled eggs, feel free to use those instead of poached eggs.
2. Can I make this recipe vegan?
Yes! You can replace the poached egg with a chickpea scramble or simply enjoy the avocado on toast by itself.
3. How can I make the avocado last longer?
To keep avocado from browning, store it in an airtight container and add a little lemon juice. If possible, leave the pit in the unused part.
