Avocado & Mango Black Bean Salad
Avocado & Mango Black Bean Salad is a fresh and colorful dish that brings together a mix of delicious ingredients. It’s a great option for a light lunch, a side dish, or even a topping for tacos. This salad is not only tasty but also packed with nutrients, making it a perfect choice for anyone looking to enjoy a healthy meal.
Why Make This Recipe
This salad is quick and easy to prepare, taking only a few minutes to make. It’s full of vibrant flavors from the sweet mango, creamy avocado, and zesty lime. Plus, black beans add protein and fiber, making this dish filling. Whether you’re having a picnic, hosting a barbecue, or just craving a healthy meal, this salad is a great pick.
How to Make Avocado & Mango Black Bean Salad
Ingredients
- 1 ripe mango, peeled and diced
- 1 ripe avocado, diced
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
Directions
- In a large bowl, gently combine the mango, avocado, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat, being careful not to mash the avocado.
- Serve immediately or chill for 15–20 minutes to allow the flavors to blend.
How to Serve Avocado & Mango Black Bean Salad
You can serve this salad as a main dish or a side. It pairs well with grilled chicken, fish, or as a topping for tacos. For an extra touch, you can add tortilla chips on the side for some crunch.
How to Store Avocado & Mango Black Bean Salad
If you have leftovers, store the salad in an airtight container in the fridge. It’s best to eat it within a day or two. Keep in mind that the avocado may brown quickly, so it’s ideal to eat it fresh.
Tips to Make Avocado & Mango Black Bean Salad
- Choose ripe mangoes and avocados for the best flavor and texture.
- If you want added spice, consider adding jalapeño or a dash of hot sauce.
- For extra crunch, you can add some chopped nuts or seeds.
Variation
You can customize this salad by adding ingredients like corn, diced tomatoes, or even cooked quinoa for added texture and nutrition.
FAQs
1. Can I make this salad ahead of time?
Yes, you can. However, it’s best to add avocado right before serving to keep it fresh and green.
2. Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it a safe choice for those with gluten sensitivities.
3. How can I make this salad vegan?
This salad is already vegan since it contains no animal products. Enjoy it as a healthy plant-based option!
