Avocado Chicken Salad Lettuce Wraps
Avocado Chicken Salad Lettuce Wraps are a delicious and healthy way to enjoy a meal. They are light, fresh, and packed with protein, making them perfect for lunch or a quick snack. Wraps are fun to eat and can be customized to fit your taste. This recipe is easy to make and great for anyone looking for a tasty, nutritious option.
Why Make This Recipe
You should make Avocado Chicken Salad Lettuce Wraps because they are not only tasty but also very healthy. The combination of chicken and avocado provides a good source of protein and healthy fats. These wraps are low in carbs since they use lettuce instead of bread, making them perfect for various diets. Plus, they are quick to prepare, making them ideal for busy days.
How to Make Avocado Chicken Salad Lettuce Wraps
Making Avocado Chicken Salad Lettuce Wraps is simple and requires just a few steps. You will be mixing tasty ingredients, assembling them in lettuce, and enjoying your dish in no time!
Ingredients:
- 2 cups cooked chicken, shredded
- 1/4 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 3 tablespoons onion, finely chopped
- 2 teaspoons lemon juice
- Salt & freshly ground black pepper, to taste
- 1 avocado, seeded, peeled, and diced
- Romaine hearts or Bibb lettuce, about 16 leaves
Directions:
- In a large bowl, combine shredded chicken, Greek yogurt, mayo, chopped onion, and lemon juice. Mix well until everything is evenly coated.
- Season with salt & pepper to taste. Gently stir in diced avocado, being careful not to mash it completely.
- Spoon the chicken salad mixture into cold, crisp lettuce leaves. Serve immediately and enjoy!
How to Serve Avocado Chicken Salad Lettuce Wraps
Serve Avocado Chicken Salad Lettuce Wraps as a light lunch or a refreshing snack. You can place the chicken salad neatly in each lettuce leaf and enjoy them as finger food. Pair them with sliced veggies or a side of fruit for a complete meal. They are perfect for picnics or gatherings because everyone can make their wraps just how they like!
How to Store Avocado Chicken Salad Lettuce Wraps
If you have leftovers, store the chicken salad mixture in an airtight container in the fridge for up to 2 days. Ensure that you keep the lettuce leaves separate until you are ready to eat. This will keep the lettuce crisp and fresh. However, avocado can brown quickly, so it’s best to eat them sooner rather than later.
Tips to Make Avocado Chicken Salad Lettuce Wraps
- Use leftover rotisserie chicken for a quick and flavorful option.
- Feel free to add other ingredients, like diced tomatoes or chopped cilantro, for extra flavor.
- Adjust the seasoning with lime juice or different herbs to match your taste preferences.
Variation
You can easily make this recipe vegetarian by replacing chicken with chickpeas or cooked quinoa. This will still provide a hearty texture and flavor while keeping it healthy.
FAQs
Q: Can I use other greens besides lettuce?
A: Yes, you can use other greens like spinach, kale, or even cabbage leaves if you prefer.
Q: Is this recipe gluten-free?
A: Yes, Avocado Chicken Salad Lettuce Wraps are naturally gluten-free since they use lettuce instead of bread.
Q: Can I make this recipe ahead of time?
A: You can prepare the chicken salad mixture ahead of time and store it in the fridge. Just wait to fill the lettuce leaves until you’re ready to serve to keep them crisp.
Enjoy making and eating your Avocado Chicken Salad Lettuce Wraps! They are sure to be a hit with family and friends.
