Air Fryer Chicken Tenders are a fantastic dish that is loved by both kids and adults. They are crispy on the outside and juicy on the inside, making them a great option for family dinners or game day snacks. Using an air fryer means you can enjoy all the crunch without the oil, keeping them lighter and healthier.
Why Make This Recipe
Making Air Fryer Chicken Tenders is easy and quick. With just a few ingredients, you can whip up a delicious meal that doesn’t require much effort. This recipe is perfect for busy weeknights or anytime you crave something tasty. Plus, you can feel good knowing you’re making a healthier choice without sacrificing flavor.
How to Make Air Fryer Chicken Tenders
Ingredients
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup flour
- 2 eggs
Directions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Set up a breading station: one bowl with flour, one with beaten eggs, and one with the breadcrumb mixture.
- Dredge each chicken tender in flour, dip in eggs, then coat in the breadcrumb mixture.
- Arrange the coated tenders in a single layer in the air fryer basket.
- Cook for 10-12 minutes or until golden brown and cooked through, flipping halfway.
- Serve hot.
How to Serve Air Fryer Chicken Tenders
You can serve Air Fryer Chicken Tenders with your favorite dipping sauces, like honey mustard, ranch, or barbecue sauce. They also go well with sides like coleslaw, fries, or a fresh salad. This meal is perfect for dipping and sharing with friends and family.
How to Store Air Fryer Chicken Tenders
If you have leftovers, let the chicken tenders cool completely. Then, place them in an airtight container and store them in the fridge for up to 3 days. You can also freeze them for longer storage. To reheat, pop them back in the air fryer for a few minutes to regain their crispiness.
Tips to Make Air Fryer Chicken Tenders
- Make sure the chicken tenders are evenly coated for the best texture.
- Do not overcrowd the air fryer basket; cook in batches if necessary.
- Experiment with different spices in the breadcrumb mixture to change up the flavor.
Variation
You can easily customize this recipe by adding different seasonings or using almond flour for a gluten-free option. Try using different types of cheese, like cheddar or mozzarella, for a twist on the classic flavor.
FAQs
1. Can I use regular chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips to make your own tenders.
2. How can I make these tenders spicier?
Add some cayenne pepper or red pepper flakes to the breadcrumb mixture for extra heat.
3. Can I cook these in the oven instead of an air fryer?
Yes, you can bake them in the oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until golden brown and cooked through.
Enjoy your delicious Air Fryer Chicken Tenders!
