Peach Arugula Salad
Peach Arugula Salad is a bright and refreshing dish that combines the sweetness of ripe peaches with the peppery taste of arugula. This salad is perfect for summer gatherings, picnics, or as a light meal. It brings a nice balance of flavors and textures that everyone will love.
Why Make This Recipe
This recipe is not only delicious but also easy to prepare. With fresh ingredients and simple steps, you can create a healthy salad that shines on any table. The combination of fruits, greens, and nuts makes it a great choice for those looking for a nutritious option. Plus, it’s a great way to enjoy seasonal peaches when they’re at their best!
How to Make Peach Arugula Salad
Ingredients:
- 3 ripe peaches, thinly sliced
- 4 cups fresh arugula
- 100g (3.5 oz) goat cheese or feta, crumbled
- 1/4 cup toasted pecans or almonds
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic glaze or reduction
- Salt and freshly cracked black pepper, to taste
Directions:
- In a large bowl, gently toss the arugula with the olive oil and a pinch of salt.
- Arrange the dressed arugula on a serving platter or individual plates.
- Layer the sliced peaches over the arugula, followed by crumbled goat cheese and toasted nuts.
- Drizzle with balsamic glaze and finish with a few cracks of black pepper.
- Serve immediately as a vibrant, fresh side or light main dish.
How to Serve Peach Arugula Salad
This salad can be served as a side dish for grilled meats or fish. It also works well as a light lunch on its own. For added protein, you could include grilled chicken or shrimp.
How to Store Peach Arugula Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. However, it’s best enjoyed fresh, as the arugula can wilt over time. If you need to store it, keep the dressing and nuts separate until you are ready to serve.
Tips to Make Peach Arugula Salad
- Choose peaches that are ripe but still firm for the best texture.
- Toast the nuts in a dry skillet for a few minutes to bring out their flavor before adding them to the salad.
- Feel free to substitute other types of cheese like blue cheese or cheddar based on your preference.
Variation
Try adding other ingredients such as sliced strawberries, blueberries, or avocado for a twist. You can also use different greens like spinach or mixed greens instead of arugula.
FAQs
1. Can I make this salad ahead of time?
It’s best to prepare this salad fresh, but you can slice the peaches and nuts in advance. Keep the arugula and dressing separate to maintain freshness.
2. What can I substitute for goat cheese?
Feta cheese or blue cheese are great alternatives if you don’t like goat cheese.
3. Can I use frozen peaches in this recipe?
Fresh peaches are recommended for the best flavor, but if frozen is your only option, let them thaw and drain any excess moisture before using.
