Low-Carb Favorite: Crustless Quiche Packed with Flavor
Crustless quiche is a fantastic dish that is packed with flavor and perfect for a low-carb diet. It is simple to make and can be enjoyed for breakfast, lunch, or dinner. This quiche is versatile and can be customized with your favorite ingredients.
Why Make This Recipe
This crustless quiche is a great option for anyone looking to cut down on carbs without losing taste. It’s perfect for meal prep, easy to reheat, and full of protein. Plus, it’s a great way to use up leftover meats and veggies. Whether you are following a low-carb lifestyle or just looking for a healthy meal option, this recipe delivers.
How to Make Crustless Quiche
Making a crustless quiche is straightforward and quick. You only need a few ingredients, and the steps are simple. Let’s get started!
Ingredients
- 6 eggs
- 1/2 cup heavy cream
- 3/4 cup diced ham
- 1/2 cup sharp cheddar cheese
- 1/4 cup diced red onion
- 1/2 tsp paprika
- Salt and pepper, to taste
- Butter for greasing
Directions
- Begin by greasing your baking dish with butter.
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together the eggs, heavy cream, paprika, salt, and pepper until well blended.
- Stir in the diced ham, shredded cheddar cheese, and diced red onion.
- Pour the mixture into the greased baking dish.
- Bake for 30 to 35 minutes, or until the quiche is golden and set in the middle.
- Allow it to cool slightly, then slice and enjoy warm.
How to Serve Crustless Quiche
Serve the crustless quiche warm as a main dish. It pairs well with a simple salad or some steamed vegetables. You can also enjoy it cold or at room temperature, making it a great option for a brunch spread or picnic.
How to Store Crustless Quiche
Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3 to 4 days. You can reheat slices in the microwave or enjoy it cold.
Tips to Make Crustless Quiche
- Feel free to mix in your favorite veggies like spinach, bell peppers, or mushrooms.
- Adjust the seasonings to your taste; try adding garlic powder or herbs for extra flavor.
- If you prefer a fluffier quiche, you can beat the egg whites separately and fold them into the mixture before baking.
Variation
You can easily customize this quiche by using different cheeses such as feta or mozzarella. Additionally, you can switch up the meat with cooked sausage or bacon for varied flavors.
FAQs
1. Can I make crustless quiche ahead of time?
Yes, you can prepare it a day in advance and bake it just before serving.
2. Can I freeze crustless quiche?
Yes, you can freeze slices of the quiche. Wrap each slice tightly in plastic wrap or foil, and store in an airtight container. Thaw in the refrigerator before reheating.
3. Is this quiche gluten-free?
Yes, since it does not have a crust, this quiche is naturally gluten-free and suitable for those with gluten intolerance.
Enjoy your delicious and flavorful crustless quiche! It’s a satisfying recipe that everyone will love.
