Lightened-Up Classic: Ham & Cheese Quiche Without the Crust
Introduction
Quiche is a beloved dish, known for its rich flavors and comforting textures. However, many traditional quiche recipes come with a heavy crust that adds extra calories. Our Lightened-Up Classic: Ham & Cheese Quiche Without the Crust is a great way to enjoy all the flavors you love, but in a lighter version. This crustless quiche is easy to make and perfect for breakfast, brunch, or even dinner.
Why Make This Recipe
This ham and cheese quiche offers the same delicious taste you expect from a classic quiche, but it’s healthier and simpler. By omitting the crust, you save calories and carbs, making it a fantastic option for those watching their weight. Plus, it’s packed with protein from the eggs and ham, making it a filling and nutritious meal. It’s also a great dish for using up leftover ham!
How to Make Lightened-Up Classic: Ham & Cheese Quiche Without the Crust
Ingredients:
- 6 large eggs
- 1 cup diced cooked ham
- 1/2 cup shredded Swiss cheese
- 1/2 cup shredded mozzarella
- 1/2 cup skim milk
- 1/4 cup plain Greek yogurt
- 1/4 cup chopped green onions
- Salt & black pepper to taste
- Cooking spray
Directions:
- Preheat your oven to 375°F (190°C). Spray a 9-inch pie dish with cooking spray.
- In a large bowl, whisk together the eggs, skim milk, Greek yogurt, salt, and black pepper until the mixture is smooth.
- Stir in the diced ham, Swiss cheese, mozzarella, and chopped green onions until well combined.
- Pour the mixture into the prepared pie dish.
- Bake in the preheated oven for 35-40 minutes, or until the center is set and a knife inserted comes out clean.
- Let the quiche cool for about 10 minutes before slicing. Enjoy!
How to Serve Lightened-Up Classic: Ham & Cheese Quiche Without the Crust
This quiche can be served warm or at room temperature. It makes for a delightful breakfast with a side of fresh fruit or a simple green salad. You can also enjoy it for lunch or dinner, adding some crusty bread for a more filling meal.
How to Store Lightened-Up Classic: Ham & Cheese Quiche Without the Crust
Store any leftovers in an airtight container in the refrigerator. The quiche will stay fresh for about 3-4 days. You can also freeze portions by wrapping them tightly in plastic wrap and then placing them in a freezer-safe bag. When ready to eat, thaw and reheat in the oven or microwave.
Tips to Make Lightened-Up Classic: Ham & Cheese Quiche Without the Crust
- For extra flavor, add more herbs or spices like thyme or garlic powder.
- Make it a veggie quiche by adding spinach, bell peppers, or mushrooms.
- If you like a firmer texture, you can replace some of the milk and yogurt with extra eggs.
Variation
Feel free to swap the diced ham for cooked bacon or turkey bacon for a different flavor. You can also use different types of cheese such as cheddar or feta to customize your quiche to your liking.
FAQs
1. Can I use different types of milk?
Yes, you can use almond milk or soy milk if you prefer a dairy-free option.
2. Is this quiche gluten-free?
Yes, since this recipe does not use any crust, it is naturally gluten-free.
3. Can I make this quiche ahead of time?
Absolutely! You can make it a day in advance and simply reheat it when you’re ready to serve.
