Light but Loaded: Crustless Ham & Cheese Quiche

Light but Loaded: Crustless Ham & Cheese Quiche

If you’re looking for a delicious and nutritious meal that’s easy to prepare, look no further than the Crustless Ham & Cheese Quiche. This recipe combines the savory flavors of ham, cheese, and fresh vegetables in a light and healthy way. You can enjoy it for breakfast, lunch, or dinner!

Why Make This Recipe

This quiche is a fantastic choice because it’s both filling and low in calories. By omitting the crust, you save on carbs while still getting a rich and satisfying meal. Plus, it’s easy to make and can be served warm or cool. It’s perfect for a quick weekday breakfast or a relaxed weekend brunch with family and friends.

How to Make Crustless Ham & Cheese Quiche

Ingredients:

• 5 eggs
• 1/2 cup cottage cheese
• 1/2 cup skim milk
• 1 cup diced ham
• 1/2 cup mixed shredded cheese (cheddar & jack)
• 1/2 cup chopped tomatoes
• 1 tbsp chives
• Salt & pepper

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, blend the eggs, cottage cheese, and skim milk until smooth.
3. Stir in the diced ham, shredded cheese, chopped tomatoes, and chives. Season with salt and pepper to taste.
4. Pour the mixture into a greased baking dish.
5. Bake in the preheated oven for 35 minutes, or until the top is golden and the quiche is set.
6. Remove from the oven and let it cool slightly before cutting.
7. Serve with a side salad for a complete meal.

How to Serve Crustless Ham & Cheese Quiche

You can serve this quiche warm or at room temperature. It’s delicious on its own, but you can also pair it with a fresh side salad or some sliced fruit. For a little extra flavor, consider adding a dollop of sour cream or a sprinkle of hot sauce on top.

How to Store Crustless Ham & Cheese Quiche

To store leftovers, let the quiche cool completely. Then, cover it tightly with plastic wrap or aluminum foil and place it in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze individual slices in airtight containers for up to a month. Just thaw in the refrigerator before reheating.

Tips to Make Crustless Ham & Cheese Quiche

1. Use fresh ingredients: Fresh vegetables and good-quality cheese make a big difference in flavor.
2. Add spices: Feel free to add herbs like oregano or thyme for an extra kick.
3. Customize fillings: You can substitute ham with cooked bacon or turkey for different flavors.

Variation

For a vegetarian option, you can replace the ham with sautéed spinach, bell peppers, or mushrooms. This makes for a colorful and hearty quiche that’s still light.

FAQs

1. Can I make this quiche ahead of time?
Yes! You can make it the night before and simply bake it in the morning or reheat it when you are ready to serve.

2. Can I use whole milk instead of skim milk?
Absolutely! Whole milk will give the quiche a richer flavor and creamier texture.

3. Can I add other veggies?
Yes, you can add any chopped vegetables you like, such as zucchini, onions, or broccoli. Just make sure they are cooked beforehand to avoid excess moisture.