Mango Chia Pudding
Introduction
Mango Chia Pudding is a delicious and healthy dessert that combines the rich creaminess of coconut milk with the fresh flavor of ripe mango. It’s easy to make, packed with nutrients, and perfect for any time of day. Whether you want a quick breakfast, a refreshing snack, or a light dessert, this pudding is a great choice. Plus, it’s vegan and gluten-free!
Why Make This Recipe
This recipe is not only tasty but also very nutritious. Chia seeds are high in fiber, omega-3 fatty acids, and protein. They help keep you full and satisfied. The mango adds natural sweetness and provides vitamins A and C. With simple ingredients and quick prep time, Mango Chia Pudding is a great way to enjoy a healthy treat without much effort.
How to Make Mango Chia Pudding
Making Mango Chia Pudding is a straightforward process that requires minimal effort. Follow these steps to create a delightful treat!
Ingredients:
- 1⁄4 cup chia seeds
- 1 cup coconut milk (or almond milk)
- 1–2 tablespoons maple syrup or honey (to taste)
- 1⁄2 teaspoon vanilla extract
- Pinch of salt
- 1 ripe mango, peeled and chopped
- 1 tablespoon lime juice (optional)
- Fresh mango slices, coconut flakes, or mint for topping
Directions:
- In a bowl or jar, whisk together chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Blend the chopped mango with lime juice (if using) until smooth.
- To serve, layer the mango puree and chia pudding in jars or bowls.
- Top with fresh mango slices, coconut flakes, or mint and enjoy chilled.
How to Serve Mango Chia Pudding
Mango Chia Pudding can be served in individual jars for a nice presentation. You can layer the pudding and mango puree to create a beautiful look. Add your favorite toppings like fresh mango slices, coconut flakes, or mint leaves for extra flavor and texture.
How to Store Mango Chia Pudding
You can store Mango Chia Pudding in the refrigerator for up to 5 days. Make sure to keep it in an airtight container. If you have leftovers, enjoy them chilled as a refreshing snack.
Tips to Make Mango Chia Pudding
- Use fresh ripe mango for the best flavor.
- Adjust the sweetness to your taste with maple syrup or honey.
- For a creamier texture, blend the chia pudding a bit before serving.
- You can add other fruits like berries or bananas for more variety.
Variation
If you want to change it up, try adding cocoa powder to the chia mixture for a chocolatey twist or swap out the mango for another fruit like pineapple or peaches. You can also use different types of milk like almond or soy.
FAQs
Q: Can I use a different type of milk?
A: Yes, you can use almond milk, soy milk, or any milk of your choice.
Q: How long does it take to set?
A: It takes at least 4 hours to set, but leaving it overnight is best for a thicker pudding.
Q: Is this recipe suitable for meal prep?
A: Yes, Mango Chia Pudding is perfect for meal prep. Prepare several servings and store them in the fridge for easy grab-and-go options.
