Greek Yogurt Chicken Salad Lettuce Wraps
Introduction
Greek Yogurt Chicken Salad Lettuce Wraps are a healthy and delicious option for lunch or a light dinner. They combine tender chicken, creamy Greek yogurt, and fresh vegetables, all wrapped in crisp lettuce leaves. This dish is not only tasty but also easy to make, making it perfect for busy days or meal prep.
Why Make This Recipe
Making Greek Yogurt Chicken Salad Lettuce Wraps is a great way to enjoy a nutritious meal without much fuss. The ingredients are simple and provide a good mix of protein, healthy fats, and crunchy veggies. Plus, using lettuce instead of bread makes it a lighter alternative, perfect for those looking to reduce carbs or enjoy a gluten-free meal.
How to Make Greek Yogurt Chicken Salad Lettuce Wraps
Ingredients:
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup Greek yogurt
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Butter lettuce or romaine leaves, for wrapping
- Optional: sliced almonds or chopped walnuts for crunch
Directions:
- In a mixing bowl, combine Greek yogurt, celery, red onion, dill, lemon juice, salt, and pepper.
- Add the shredded chicken to the bowl and mix until well coated.
- Spoon the chicken salad into individual lettuce leaves.
- Top with sliced almonds or walnuts if desired for extra texture.
- Serve immediately as a light, refreshing meal or appetizer.
How to Serve Greek Yogurt Chicken Salad Lettuce Wraps
You can serve Greek Yogurt Chicken Salad Lettuce Wraps as a main dish, appetizer, or even as part of a picnic meal. They are easy to pick up and eat, making them great for gatherings or quick lunches.
How to Store Greek Yogurt Chicken Salad Lettuce Wraps
If you have leftover chicken salad, store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. However, it’s best to keep the chicken salad separate from the lettuce leaves until you’re ready to serve to maintain crunchiness.
Tips to Make Greek Yogurt Chicken Salad Lettuce Wraps
- For a creamier texture, you can add a bit of mayonnaise to the Greek yogurt.
- Feel free to add other ingredients like chopped apples or grapes for a touch of sweetness.
- Adjust the seasoning to your taste; you can add more lemon juice or herbs if you like.
Variation
You can easily change this recipe by using different proteins, such as canned tuna or even chickpeas for a vegetarian option. You can also switch up the herbs, using parsley or cilantro instead of dill for a different flavor.
FAQs
1. Can I use leftover rotisserie chicken for this recipe?
Yes, leftover rotisserie chicken works great for this recipe. Just shred or dice it and mix it with the other ingredients.
2. Is Greek yogurt healthier than mayonnaise?
Yes, Greek yogurt is generally lower in calories and fat than mayonnaise and provides more protein. It also adds creaminess to dishes like this chicken salad.
3. Can I make this recipe ahead of time?
Yes, you can prepare the chicken salad a day ahead and store it in the fridge. Just keep your lettuce leaves separate until you’re ready to eat to keep them fresh and crisp.
