Grilled Salmon with Blackberry Glaze & Mediterranean Farro Salad
Grilled Salmon with Blackberry Glaze & Mediterranean Farro Salad is a delicious and healthy meal that is perfect for any occasion. The combination of tender salmon paired with sweet and tangy blackberry glaze is simply mouthwatering. The Mediterranean farro salad adds a burst of color and freshness, making it a complete and satisfying dish that you will want to make again and again!
Why Make This Recipe
This recipe is not only tasty but also rich in nutrients. Salmon is full of omega-3 fatty acids, which are good for your heart. The farro salad is packed with fiber and vitamins from the vegetables, olives, and feta cheese. Plus, making this dish is easy and quick, which means you can enjoy a homemade meal without spending hours in the kitchen.
How to Make Grilled Salmon with Blackberry Glaze & Mediterranean Farro Salad
Ingredients:
- 2 salmon fillets (about 6 oz each)
- 1/2 cup fresh blackberries
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon olive oil
- Salt and pepper, to taste
- 1 cup cooked farro
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Directions:
- To prepare the blackberry glaze, combine the blackberries, honey, balsamic vinegar, and olive oil in a small saucepan over medium heat.
- Simmer for 8–10 minutes until thickened. If you prefer a smoother glaze, strain it and set it aside.
- Preheat your grill to medium-high heat.
- Season the salmon fillets with salt and pepper.
- Place the fillets skin-side down on the grill and cook for 4–5 minutes.
- Flip the salmon and grill for another 3–4 minutes until cooked through.
- Brush the salmon with blackberry glaze during the last minute of grilling.
- In a bowl, toss the cooked farro with cherry tomatoes, cucumber, olives, feta, parsley, olive oil, lemon juice, salt, and pepper.
- Serve the grilled salmon atop the Mediterranean farro salad and drizzle with extra blackberry glaze if desired.
How to Serve Grilled Salmon with Blackberry Glaze & Mediterranean Farro Salad
This dish is best enjoyed fresh off the grill. Serve the salmon hot over a bed of the farro salad for a wholesome meal. You can also add some extra lemon wedges on the side for an added zing!
How to Store Grilled Salmon with Blackberry Glaze & Mediterranean Farro Salad
If you have leftovers, store the salmon and salad in separate airtight containers in the refrigerator. The salmon will keep well for 2-3 days, while the salad can last for about 3-5 days. Reheat the salmon gently before serving again.
Tips to Make Grilled Salmon with Blackberry Glaze & Mediterranean Farro Salad
- Make the blackberry glaze ahead of time to save time on the day of cooking.
- Don’t overcook the salmon; it should be flaky and moist.
- Feel free to add other vegetables to the salad, like bell peppers or spinach, for extra flavor.
Variation
You can use different types of fish, like trout or tilapia, in place of salmon if you prefer. For a vegan option, substitute the salmon with grilled tofu and use maple syrup instead of honey for the glaze.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for the best results.
2. What can I serve with this dish?
This dish pairs well with a light white wine or a refreshing sparkling water. You could also add a side of grilled vegetables.
3. Can I make the farro salad in advance?
Yes, the farro salad can be made a day in advance. Just store it in the refrigerator and give it a good toss before serving.
Now that you have this easy recipe, enjoy cooking and delighting your family and friends with a flavorful meal!
