Coconut Curry Baked Cod
Coconut Curry Baked Cod is a delightful dish that brings together the flavors of coconut milk and spices in a healthy and easy-to-make recipe. It’s perfect for busy weeknights or when you want to impress your family and friends with minimal effort. The combination of cod, curry, and creamy coconut milk creates a rich and satisfying meal.
Why Make This Recipe
This recipe is not just delicious; it’s also packed with nutrition. Cod is a lean source of protein and is low in calories, making it a great choice for a healthy diet. The use of coconut milk offers healthy fats, while the spices add flavor without extra calories. Plus, it’s quick to prepare and bake, making dinner time less stressful.
How to Make Coconut Curry Baked Cod
Ingredients
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- Cod fillets
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Preheat the oven to 400°F (200°C).
- In a saucepan over medium heat, combine olive oil, curry powder, and ground turmeric, stirring until fragrant.
- Add the coconut milk and bring to a simmer, stirring frequently.
- Season the cod fillets with salt and pepper, then place them in a baking dish.
- Pour the coconut curry sauce over the cod.
- Bake in the preheated oven for about 15-20 minutes or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh cilantro before serving. Enjoy your healthy dinner!
How to Serve Coconut Curry Baked Cod
Serve the Coconut Curry Baked Cod hot, straight from the oven. It pairs well with steamed rice or quinoa, which soaks up the delicious sauce. You can also add a side of vegetables or a fresh salad for a complete meal.
How to Store Coconut Curry Baked Cod
If you have leftovers, store them in an airtight container in the refrigerator. This dish keeps well for 2-3 days. To reheat, simply warm it in the oven or microwave until heated through.
Tips to Make Coconut Curry Baked Cod
- Feel free to adjust the level of spices to suit your taste. If you like it spicier, you can add a pinch of cayenne pepper.
- Make sure not to overcook the cod; it should be flaky but still moist.
- For added flavor, you can squeeze fresh lime juice over the cod just before serving.
Variation
You can switch out the cod for another type of fish, such as tilapia or salmon. Each fish will bring a different flavor and texture to the dish. Additionally, adding vegetables like bell peppers or spinach to the baking dish can make the meal even more nourishing.
FAQs
1. Can I use light coconut milk instead of full-fat?
Yes, you can use light coconut milk, but it might be less creamy.
2. How do I know when the cod is done?
The cod is done when it becomes opaque and flakes easily with a fork.
3. Can I freeze this dish?
It’s best to eat it fresh or store it in the fridge. Freezing is possible, but it may change the texture of the fish.
Enjoy your Coconut Curry Baked Cod! It’s a simple recipe with a big taste that you will love.
