Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe is a simple yet delicious dish that can be made in just a short amount of time. This recipe is perfect for busy mornings or a quick lunch, and it’s packed with flavors and nutrients. The combination of baked feta, fresh veggies, and eggs creates a comforting meal that everyone will love.
Recipe Information
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 335
Protein: 14g
Carbohydrates: 9g
Fat: 27g
Fiber: 2g
Sugar: 4g
Sodium: 800mg
Why Make Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe is not only delightful but also healthy. Packed with a variety of vegetables and protein-rich eggs, this dish provides a satisfying meal that can fuel you throughout your day. The recipe is versatile, allowing you to customize it with your favorite veggies or spices, making it a go-to option for any occasion.
How to Make Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe Step by Step
Ingredients
2 cups cherry or grape tomatoes
1 red bell pepper, diced
1/2 small red onion, diced
3 cloves garlic, minced
1 cup chopped baby spinach
8 ounces feta cheese
4 large eggs
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
1/2 teaspoon red pepper flakes
Chopped fresh basil or fresh chives
Directions
Preheat your oven to 400°F (200°C) to prepare for baking the vegetables, feta, and eggs. If using individual ramekins, evenly divide the tomatoes, bell pepper, red onion, minced garlic, and feta cheese among 4 oven-safe dishes. Drizzle each with 1 tablespoon olive oil. If using one larger baking dish (8×8 or 9×11 recommended), combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over everything.
In a small bowl, combine dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables, whether divided across individual dishes or over the large dish. Place the prepared ramekins on a baking sheet or put the large dish directly onto the oven rack. Bake for 25 minutes until the vegetables are softened and the feta starts to melt.
Remove from the oven and gently stir the mixture so the melted feta incorporates evenly with the veggies. Fold in the chopped baby spinach until combined. Make a small well in the center of each individual dish or four wells in the large dish, then crack one egg into each well. Return the dishes to the oven and bake for an additional 10 minutes, or until the egg whites are set but yolks remain slightly runny if desired. Remove from the oven and sprinkle with optional chopped fresh basil or chives. Serve warm with crusty baguette, toast, or pita bread for dipping.
How to Serve Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe tastes amazing on its own, but you can enhance it further by serving it with a side of fresh arugula salad or a slice of warm, crusty bread. A dollop of your favorite hot sauce can add an extra kick. This dish also pairs well with yogurt or a light vinaigrette for added flavor.
How to Store Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
If you have any leftovers, store Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe in an airtight container in the fridge. It’s best consumed within 2-3 days. Reheat in the oven or microwave until warmed through. Freezing is not recommended due to the texture of the eggs.
Expert Tips for Cooking Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
- Choose ripe cherry tomatoes for the best flavor.
- For a creamier texture, add a splash of cream or milk to the eggs before baking.
- Experiment with different types of cheese, such as goat cheese or mozzarella, for varied tastes.
- Consider adding other vegetables like zucchini or mushrooms for extra nutrition and flavor.
- If you prefer spicy food, increase the amount of red pepper flakes or add chopped jalapeños.
Delicious Variations of Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
For a Mediterranean twist, add olives and sun-dried tomatoes. For a citrusy flavor, incorporate lemon zest into the mixture before baking. Create a heartier meal by adding cooked quinoa or roasted chickpeas for added protein and fiber.
Conclusion
Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe is a delightful and easy dish that will quickly become a favorite at your table. With its delicious flavors and wholesome ingredients, you can enjoy a hearty meal without the fuss. Give it a try, and you’ll find yourself returning to this recipe time and time again!
Baked Feta Eggs with Cherry Tomatoes and Spinach
Ingredients
Vegetables and Seasonings
- 2 cups cherry or grape tomatoes Choose ripe tomatoes for the best flavor.
- 1 medium red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 1 cup chopped baby spinach
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes Increase for more heat.
Main Ingredients
- 8 ounces feta cheese
- 4 large eggs For a creamier texture, consider adding a splash of cream or milk.
- 4 tablespoons olive oil Divided among dishes.
- Chopped fresh basil or fresh chives Optional garnish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- If using individual ramekins, evenly divide the tomatoes, bell pepper, red onion, minced garlic, and feta cheese among 4 oven-safe dishes.
- Drizzle each with 1 tablespoon olive oil.
- If using one larger baking dish (8x8 or 9x11 recommended), combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center.
- Drizzle the olive oil over everything.
Baking
- In a small bowl, combine dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes.
- Sprinkle this spice mixture evenly over the feta and vegetables.
- Place the prepared ramekins on a baking sheet or put the large dish directly onto the oven rack.
- Bake for 25 minutes until the vegetables are softened and the feta starts to melt.
Final Steps
- Remove from the oven and gently stir the mixture so the melted feta incorporates evenly with the veggies.
- Fold in the chopped baby spinach until combined.
- Make a small well in the center of each individual dish or four wells in the large dish, then crack one egg into each well.
- Return the dishes to the oven and bake for an additional 10 minutes, or until the egg whites are set but yolks remain slightly runny if desired.
- Remove from the oven and sprinkle with optional chopped fresh basil or chives.
